Have you heard of the word quinoa? Well, you might have heard this word on the gym or might have read about it on the news, but do you really know what it is? Quinoa, pronounced keen-wa, has actually been around for decades now and it is just recently that scientists are finding out the true benefits of this wonderful crop plant. As a matter of fact, many scientists consider quinoa as the true super food. Mainly grown in Peru, it was the ancient Incas who first discovered the nutritional and medical value of this plant. They refer to quinoa as their sacred food and called it the mother of all grains.

Back in the days, grounded and cooked quinoa was often used as a compress in order to take away the pain from swelling and bruises. Many people have also used quinoa as a form of diuretic. This crop plant has tons of medicinal value and it has been utilized to cure many ailments such as tuberculosis, liver problems, urinary tract infection, altitude and motion problems and appendicitis to name a few. In these modern times, it is utilized for altitude problems and just recently, quinoa for muscle building.

Quinoa is a great food if your target is how to bulk up quickly because of its high protein content. Mind you, this crop is not just simply rich in protein; it contains complete protein, meaning it has all of the nine vital amino acids together with lysine. It is not just a wonderful source of muscle building protein; it is also rich in calcium which is essential for keeping your bones strong and is bursting with loads of vitamins and minerals and has a low fat content – now, how good is that right? Quinoa is a truly great food to incorporate in your daily diet. It can provide you with a healthy supply of proteins, carbohydrates, fats, fiber, vitamins and minerals.