Home Gym Equipment Central

Product Description

Amazon.com Review

What a novel idea: if you want to know how to successfully lose weight, study the real experts--the people who have done it! Registered dietician Anne Fletcher did just that. She surveyed 160 "masters" who succeeded in losing at least 20 pounds and keeping the weight off for at least 3 years. This was the minimum; most lost far more weight--an average of 63 pounds--and more than one-third have kept the weight off for a decade or more.

How did they do it? Thin for Life presents their success stories, strategies, motivation, inspiration, and tricks. Most had tried "many times and many ways" to lose weight before discovering what worked for them and how to prevent and recover from relapses. Some techniques worked for many--such as keeping a food diary and increasing exercise. Others were highly individual and will spur you to do your own creative thinking. Fletcher compiles the "10 keys to success" that emerged most often, lets the masters speak for themselves throughout the book, and fills in additional, valuable information and resources. Whether you have 10 pounds to lose or 100, this book will help you do it--safely, effectively, and permanently. Highly recommended. --Joan Price

Product Description

In any other facet of our lives, “losing it” can be a bad thing. But when it comes to better health, the “losing it” mindset is nothing but good. It may mean losing weight, losing excess body fat, losing bad eating habits, or losing negative thoughts about the way our bodies look. In this practical and encouraging book, author Melanie Douglass (in association with ICON Health & Fitness) suggests that good health is more about the way we live day-to-day than about a number on the scale. Using the Word of Wisdom as a guide, she recommends lifestyle changes that support a sound mind, body, and spirit. The “5 Keys to Successful Weigh Loss” provide a no-cost, health-oriented plan that can be approached one step at a time or used together for maximum benefit. With tools for customizing a personal diet and exercise plan that will fit your life and schedule this proven program will help you increase your energy level, sleep better, reduce muscle and joint pain, and boost your metabolism. In the end, regardless of how many pounds you lose, your reward will be the personal discovery of vital, life-enhancing health.

SRO Zero Carb 2 lb by VPX SRO Zero Carb Protein – SpiroFuse Reverse Osmosis If you want a super-potent protein that contains no bodyfat- promoting carbohydrates or fats, insist on ZERO CARB PROTEIN! VPXis proud to bring you a cutting edge NEW Whey Protein Isolate called, SpiroFuse Reverse Osmosis or SRO! This invention is Whey Protein Isolate by Reverse Osmosis SpiroFuse Filtration or SRO. Roughly 10 years ago VPX was the first company ever to release a ceramic filtered Whey Protein Isolate called cross flow microfiltration. This created quite a stir in the supplement industry because until that time, only whey protein concentrate (WPC) or low grade Ion Exchange WPI was available. As you can imagine there have been significant improvements in protein technology over the past 10 years. As a result of these superior scientific advancements, VPX is utilizing super high tech new membrane systems that produce isolated proteins that are 99% pure and are ultra rich in potent low molecular weight micro-fractions (LMWF). The SRO Zero Carb flavoring system is also NEW and developed by VPX flavor experts solely for your enjoyment. These new SRO potent proteins and flavor technologies are only available inside SRO Zero Carb Protein, Syngex Protein and other VPX protein products. VPX is creating the future of muscle science, bodybuilding and performance enhancement to allow you to achieve your fitness goals! The most consistent and effective way to lose weight and unwanted body fat is by consuming a high protein/low carbohydrate diet (with moderate dietary fat intake). This is primarily due to the fact that protein has a spectacular three-phase assault on body fat: 1) protein causes the body to release a hormone called glucagon that frees up stored body fat to be used as energy, 2) protein builds muscle tissue and fat is burned inside of the muscle cell; consequently, more muscle equals greater fat burning capacity, and 3) to digest protein, the body has to expend a great deal of heat: this process is called the "thermic effect" of protein and results in the body burning additional calories even at rest. While it is true that one of the keys to losing weight is to expend more calories than we consume, the most important secret for long term fat and weight loss is to control the hormone insulin. Insulin release is consistent with the amount and/or type of carbohydrates we consume. This hormone also causes our body to store fat and can prevent stored body fat from being utilized as energy. However, if we control insulin with a low carbohydrate diet, we also reduce our body weight and body fat. SRO Zero Carb Protein is the Carbohydrate-Free King of Proteins and can be utilized to supplement any type of low-carb diet. Many of the most successful weight loss programs have been based on low carbohydrate/high protein diets. Protein is unquestionably the single most important nutrient for dramatically redefining and improving your physique, an

SRO Zero Carb 4 lb by VPX Sports SRO Zero Carb Protein – SpiroFuse Reverse Osmosis If you want a super-potent protein that contains no bodyfat- promoting carbohydrates or fats, insist on ZERO CARB PROTEIN! VPXis proud to bring you a cutting edge NEW Whey Protein Isolate called, SpiroFuse Reverse Osmosis or SRO! This invention is Whey Protein Isolate by Reverse Osmosis SpiroFuse Filtration or SRO. Roughly 10 years ago VPX was the first company ever to release a ceramic filtered Whey Protein Isolate called cross flow microfiltration. This created quite a stir in the supplement industry because until that time, only whey protein concentrate (WPC) or low grade Ion Exchange WPI was available. As you can imagine there have been significant improvements in protein technology over the past 10 years. As a result of these superior scientific advancements, VPX is utilizing super high tech new membrane systems that produce isolated proteins that are 99% pure and are ultra rich in potent low molecular weight micro-fractions (LMWF). The SRO Zero Carb flavoring system is also NEW and developed by VPX flavor experts solely for your enjoyment. These new SRO potent proteins and flavor technologies are only available inside SRO Zero Carb Protein, Syngex Protein and other VPX protein products. VPX is creating the future of muscle science, bodybuilding and performance enhancement to allow you to achieve your fitness goals! The most consistent and effective way to lose weight and unwanted body fat is by consuming a high protein/low carbohydrate diet (with moderate dietary fat intake). This is primarily due to the fact that protein has a spectacular three-phase assault on body fat: 1) protein causes the body to release a hormone called glucagon that frees up stored body fat to be used as energy, 2) protein builds muscle tissue and fat is burned inside of the muscle cell; consequently, more muscle equals greater fat burning capacity, and 3) to digest protein, the body has to expend a great deal of heat: this process is called the "thermic effect" of protein and results in the body burning additional calories even at rest. While it is true that one of the keys to losing weight is to expend more calories than we consume, the most important secret for long term fat and weight loss is to control the hormone insulin. Insulin release is consistent with the amount and/or type of carbohydrates we consume. This hormone also causes our body to store fat and can prevent stored body fat from being utilized as energy. However, if we control insulin with a low carbohydrate diet, we also reduce our body weight and body fat. SRO Zero Carb Protein is the Carbohydrate-Free King of Proteins and can be utilized to supplement any type of low-carb diet. Many of the most successful weight loss programs have been based on low carbohydrate/high protein diets. Protein is unquestionably the single most important nutrient for dramatically redefining and improving your phy