Home Gym Equipment Central

Product Description

MMA Home Workouts for Beginners is the ultimate guide to training like an MMA fighter at home! Burn fat fast and have fun doing it.

Features

• Multi-piece resistance bands set for building muscle mass or shedding fat
• Includes 1 low-, 1 medium-, 1 high-, and 1 ultra-high-strength resistance band
• Door attachment lets you create more than 100 upper and lower body exercises
• Unique metal clipping system for attaching to soft-grip handles or ankle straps
• All 4 bands clip together to create up to 50 pounds of resistance; includes pouch

Product Description

This professional-grade resistance band set by Aylio uses the highest quality components for ultimate elasticity and durability. Unlike regular exercise bands, the unique metal clipping system allows users to adjust resistance levels from 7 to 60 lbs and match the workout intensity to their own level of fitness. It also allows users to continue to challenge their bodies as they become leaner and stronger by attaching more bands and creating heavier resistance. There are over 100 proven body-sculpting exercises detailed in the workout manual with step by step picture tutorials and descriptions.

Set includes:
1 Blue Band (7 lbs.)
1 Red Band (12 lbs.)
1 Yellow Band (17 lbs.)
1 Black Band (25 lbs.)
1 Pair of Improved Soft Grip Handles
1 Pair of Ankle Straps
1 Door Anchor
1 Workout Manual with 101 Exercises
1 Aylio Travel Pouch
*Free Instructional Videos On YouTube (Search for Aylio)
*Lifetime Warranty

**ALSO PERFECT FOR P90X, CROSSFIT, SLIMIN6, INSANITY AND EA SPORTS ACTIVE

Amazon.com Product Description

Resistance bands, often referred to as resistance tubes or exercise bands, are the most effective and underrated form of exercise in the fitness world. Whether your goal is building lean muscle mass or shedding excess body fat, a good set of elastic bands will help you reach your goals. Enter the ultra-portable Aylio resistance bands set, which comes with four bands (one low-, one medium-, one high-, and one ultra-high-strength band), a pair of soft-grip handles, a pair of ankle straps, and a door attachment. Each item in the set contributes to your physical well being by challenging your upper body, lower body, and core muscles. For instance, you can use the bands to burn fat through high-rep, low-resistance exercises, or to gain lean muscle mass through low-rep, high-resistance exercises. The door attachment is also productive, as it lets you create more than 100 exercises targeting all the major muscle groups throughout the body, including the abs, chest, back, and arms. And thanks to the bands' unique metal clipping system--which clips securely to the handles and ankle straps--you can safely and easily adjust the resistance levels. You can even clip on all four bands simultaneously to create up to 50 pounds of resistance.

The resistance band set is so efficient that it eliminates the need for expensive gym memberships or bulky and expensive home gyms. In fact, the set is priced lower than a single session with a personal trainer. Bundled with a compact carrying pouch, the resistance band set is ideal for all fitness levels and body types, including beginners, children, the elderly, professional athletes, and bodybuilders.

Features

• Stackable adjustable resistance featuring the Bodylastics quick clip system. Over 100 levels of resistance from 5 to 388 lbs. of tension
• Highest quality components and materials on Amazon Guaranteed! Heavy Duty Components and continuous dipped malaysian latex - more latex per tube means more resistance for your money
• 99% snap resistant bands with Patented D.G.S. anti-snap technology - workout with confidence!
• The Best Workouts - FREE Live and On Demand Bodylastics workouts every week for muscle building, abs development, body toning, cardio and sports at liveexercise
• Seven DVDs with 22 amazing muscle changing workouts (19 Chiseled, 1 Toning, 1 Pilates and 1 Eight Pack abs)

Product Description

Great for: Super human strength individuals & Families Levels of tension: Over 100 You get what you pay for - The best quality system available - Guaranteed! DON'T BE FOOLED BY CHEAP IMITATIONS. Everyone Claims that theirs is the best but here are the facts: - Bodylastics bands are dipped so they have more latex. The more latex, the more resistance - you get MORE for your money. - Bodylastics components are the strongest and best quality. We use the highest grade materials like molded nylon for the core of the handles and door anchor and that's just the beginning - Bodylastics invented and incorporates Patented D.G.S. anti-snap technology. You do not want you bands to snap - WE do not want your bands to snap. It costs us considerably more per band to add this feature - but it is 100% worth it for YOUR safety.Workout with confidence! - Bodylastics provides over 1000 FREE amazing Bodylastics workouts on our sister site liveexercise. Simply turn on a show and follow along - Guess work gone! What's in the box: 2 Dipped D.G.S. yellow band (5 lbs.) 2 Dipped D.G.S. green band (7 lbs.) 2 Dipped D.G.S. red band (13 lbs.) 2 Dipped D.G.S. blue band (19 lbs.) 2 Dipped D.G.S. black band (23 lbs.) 2 Dipped D.G.S. orange bands (30 lbs.) 4 extra wide heavy duty foam covered handles 4 heavy duty ankle straps 2 heavy duty door anchors 1 DVD Box set 1 Bodylastics User Book 1 storage/Gym bag Lifetime Warranty

Amazon.com Product Description

Build strength, tone your muscles, and improve your overall fitness level with this Bodylastics Muscle & Fitness resistance bands system. Setting the standard in the home-gym category, the Muscle & Fitness system stands toe to toe with the best home workout equipment, and includes everything you need to work your arms, legs, back, chest, shoulders, and abs. The system is equipped with 12 elastic bands that create more than 120 resistance levels and up to 194 pounds of resistance per side. The bands are super-strong, employing a continuous-dipped manufacturing process that uses the best-quality liquid latex to produce a material that feels better, looks better, and lasts longer. This versatility and durability means that both grandparents and NFL offensive lineman alike will be able to enjoy a terrific home workout. The bands start with two 5-pounders (yellow), with the resistance levels moving progressively upward to two 7- pounders (green), two 13-pounders (red), two 19-pounders (blue), two 23-pounders (black), and two 30-pounders (orange). The set also comes with such accessories as four extra-wide foam-covered handles, four heavy-duty ankle straps, and two door anchors that attach to almost any kind of door. With the door anchors, users can perform more than 140 top gym exercises, or they can perform dozens of others while using the bands freestanding.

Ideal for all ages and fitness levels, the Muscle & Fitness set also comes with one 76-page Bodylastics user book, one fat-burning circuit-training DVD, a heavy-duty storage/travel bag, and lifetime access to a members-only online learning center with video instruction and coaching for all exercises.

Levels of Tension: 100

Great for: Individuals with above-average strength

What's in the Box?

• 2 dipped D.G.S. yellow bands (5 pounds)
• 2 dipped D.G.S. green bands (7 pounds)
• 2 dipped D.G.S. red bands (13 pounds)
• 2 dipped D.G.S. blue bands (19 pounds)
• 2 dipped D.G.S. black bands (23 lbs.)
• 2 dipped D.G.S. orange bands (30 lbs.)
• 4 extra-wide, heavy-duty, foam-covered handles
• 4 heavy-duty ankle straps
• 2 heavy-duty door anchors
• 7 DVDs; 22 workouts total
• 1Bodylastics User Book
• 1 storage/Gym bag
• Lifetime Warranty

Features

• Freestanding heavy bag with life-like upper torso
• Creates more striking surface for head or body shot training
• High-strength plastisol body filled with urethane foam
• Polyethylene base holds up to 270 pounds of water or sand
• Rolls easily for transport; multiple height settings

Product Description

Work the entire upper body with this realistic heavy bag! Body Opponent Heavy Bags are excellent, realistic and life-like heavybags. Excellent for home, apartment, school, and aerobic boxing. Perfect every punch and kick in your arsenal. Punch to the face, chin, body ... anywhere you'd hit your opponent. Now even more realistic for a variety of techniques. Base fills with approx. 270 lbs. of sand or water for solid and sturdy use. Made of high strength plastisol filled with urethane foam for durability. Adjustable height to accomodate multiple users. Base is rounded for easy roll location.

Amazon.com

Work the entire upper body with the extra-large Century Body Opponent freestanding heavy bag. Unlike most heavy bags, the Body Opponent looks like an actual person, with a life-like face, shoulders, chest, and stomach. As a result, it's easier than ever to get motivated for your sparring session, with a long torso creating more striking surface for body shot training. The bag is made of high-strength plastisol filled with urethane foam, making it extremely durable over time. It's also stable, with a polyethylene base that fills with approximately 270 pounds of sand or water. Despite the weight, you can still move the bag fairly easily by flipping it to the side and rolling the round base. Equipped with multiple height settings, the Body Opponent bag is ideal for home, apartment, school, or gym use.

Features

• Total-body training system engineered to attach to any standard door
• Unique design with progressive resistance exceeding 210 pounds builds strength and add muscle mass
• Includes two handles, two ankle straps, four connection clips, and resistance bands
• Includes exercise chart with over 50 body-sculpting exercises; three workout DVDs; eight-week nutrition guide
• Limited lifetime manufacturer's warranty

Product Description

You don't need a membership to get a great gym workout. Grab hold of the Weider® X-Factor door gym and tone your muscles at home!

Amazon.com

Give your chest, upper body, and back a gym-quality workout with the X-Factor.

The X-Factor kit comes complete with:

• Two handles, two ankle straps, four connection clips, resistance bands
• Exercise chart with over 50 body-sculpting exercises
• Three workout DVDs (X-Factor Total Body Workout, MMA-designed Explosion Workout, and X-Factor AB Shredding)
• Eight-week nutrition guide to help you achieve your desired results

The X-Factor is so versatile, it can work your legs and lower body as well.

Lifetime Warranty
The X-Factor Door Gym kit includes a limited lifetime manufacturer's warranty against defects in materials and workmanship.

Features

• Stackable adjustable resistance featuring the Bodylastics quick clip system. Over 90 levels of resistance from 5 to 254 lbs. of tension
• Highest quality components and materials on Amazon Guaranteed! Heavy Duty Components and continuous dipped malaysian latex - more latex per tube means more resistance for your money
• 99% snap resistant bands with Patented D.G.S. anti-snap technology - workout with confidence!
• The Best Workouts - FREE Live and On Demand Bodylastics workouts every week for muscle building, abs development, body toning, cardio and sports at liveexercise
• Seven DVDs with 22 amazing muscle changing workouts (19 Chiseled, 1 Toning, 1 Pilates and 1 Eight Pack abs)

Product Description

Great for: Super strong individuals Levels of tension: Over 90 You get what you pay for - The best quality system available - Guaranteed! DON'T BE FOOLED BY CHEAP IMITATIONS. Everyone Claims that theirs is the best but here are the facts: - Bodylastics bands are dipped so they have more latex. The more latex, the more resistance - you get MORE for your money. - Bodylastics components are the strongest and best quality. We use the highest grade materials like molded nylon for the core of the handles and door anchor and that's just the beginning - Bodylastics invented and incorporates Patented D.G.S. anti-snap technology. You do not want you bands to snap - WE do not want your bands to snap. It costs us considerably more per band to add this feature - but it is 100% worth it for YOUR safety. - Bodylastics provides over 1000 FREE amazing Bodylastics workouts on our sister site liveexercise. Simply turn on a show and follow along - Guess work gone! What's in the box: 1 Dipped D.G.S. yellow band (5 lbs.) 1 Dipped D.G.S. green band (7 lbs.) 1 Dipped D.G.S. red band (13 lbs.) 1 Dipped D.G.S. blue band (19 lbs.) 1 Dipped D.G.S. black band (23 lbs.) 2 Dipped D.G.S. orange bands (30 lbs.) 4 extra wide heavy duty foam covered handles 4 heavy duty ankle straps 2 heavy duty door anchors 1 DVD Box set 1 Bodylastics User Book 1 storage/travel bag Lifetime Warranty

Amazon.com Product Description

Build strength, tone your muscles, and improve your overall fitness level with the Bodylastics Super Strong Man resistance bands system. Setting the standard in the home gym category, the Super Strong Man system includes everything you need to work your arms, legs, back, chest, shoulders, and abs. The system is built around seven continuous-dipped elastic bands that create more than 94 resistance levels and up to 127 pounds of resistance per side. This versatility means that both grandparents and NFL offensive lineman alike will be able to enjoy a terrific home workout. The bands start at 5 pounds (yellow), with the resistance levels moving progressively upward to 7 pounds (green), 13 pounds (red), 19 pounds (blue), 23 pounds (black), and 30 pounds (two orange). The set also comes with such accessories as four extra-wide foam-covered handles, four heavy-duty ankle straps, and a door anchor that attaches to almost any kind of door. With the door anchor, users can perform more than 140 top gym exercises, or they can perform dozens of others while using the bands freestanding. How effective is the Super Strong Man set? Back before the 2007 football season, Bodylastics sent a few prototypes to the Dallas Cowboys' strength and conditioning coach. Not only did the coach order 10 sets on the spot, but he later ended up ordering enough sets for every player on the team. Ideal for all ages and fitness levels, the Super Strong Man set also comes with one 76-page user book, one copy of Terrell Owens Workout & Diet Guide, one fat-burning circuit-training DVD, and a storage/travel bag. The Super Strong Man resistance band set carries a lifetime warranty.

Features

• ISBN13: 9781880336595
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Product Description

Loren Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether youÂ’re a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, you wonÂ’t be disappointed. This incredible collection of drills, techniques and exercises will take your workouts to the next level. Learn to:

*Organize your solo workouts to the get maximum results from even the shortest training session
*Improve your speed and power with dozens of inside tips and tricks
*Beat boredom and get excited about your solo training sessions
*Become a well rounded fighter by adding essential skills that your instructor may not be teaching you
*Safely experiment with new techniques to find your ideal personal style of training
*Get an edge on your opponents with training methods that will make you unstoppable in the ring or on the street

Not only will you learn enough new training strategies and methods to keep you busy for years, but Loren CristensenÂ’s no-nonsense writing style will get you up and moving even on the days you rather skip your solo workout. Packed with solid advice and kick-butt motivation, this book will become your favorite training partner.

Features

• Circuit training kit designed to tone and sculpt your muscles at home
• Grip-lock door gym attaches in seconds for chin-ups and pull-ups
• Rotational push-up stands offer adjustable resistance for increased definition
• Machine-washable Comfort Tech straps work your core and abdominals
• Kit stores easily in a closet or under a bed; weighs 8 pounds total

Product Description

Gold's Gym Circuit Training System for a fitness blast at home! The Gold's Gym Trainer can store in a closet or under your bed, always ready to help you get fitter, healthier, more sexy! Grip-lock door gym, for chin-ups and pull-ups, attaches to any door in seconds with no screws; Attaches to floor for sit ups; Rotational push-up stands offer adjustable resistance, resulting in increased definition; Comfort ab straps allow you to work your core and abdominals.; Machine washable when you work up a sweat. Set weighs approx. 8 lbs. Please consult your doctor before beginning and exercise program.; The easy, compact kit to get you fit... get it! Order yours now! Gold's Gym Training System

Amazon.com Product Description

Want to get fit but don't have the time or money to join a gym? Turn to the Gold's Gym three-in-one circuit training system, which makes it easy to work your upper body and abs in the comfort of your own home. The circuit training kit offers several workout options: you can attach the grip-lock bar to any doorframe in seconds to perform chin-ups

The kit includes a grip-lock door gym, 2 rotational push-up stands, and 2 Comfort Tech ab straps.

The circuit training tools also offer individual benefits. The bar-lock door gym, for instance, installs with no screws, so you don't need to have a degree in engineering to mount it securely. The rotational push-up stands, meanwhile, are equipped with non-slip bases and feature adjustable resistance for increased definition. Finally, the Comfort Tech core straps are machine-washable, letting you scrub them free of sweat and grime after a tough fitness session. The set--which weighs a total of 8 pounds--is ideal for home use or traveling.

Features

• Tower 200 Body by Jake Strength Training Equipment
• Door-based home gym for working upper and lower body
• Slides onto any home, office, or dorm door within seconds
• Multi-tension power cords provide 200 pounds of explosive resistance
• Supports more than 200 exercises in all; durable steel frame
• Designed to provide big results within 30 days; limited lifetime warranty

Product Description

Got a door? Then you got a gym. The Body by Jake Tower 200 slides onto any door within seconds, giving you 200 pounds of explosive resistance to help you get bigger and stronger within 30 days. The Tower 200 is equipped with a pair of multi-tension power cords, which help you work your arms, chest, shoulders, back, abs, and legs. The cords support more than 200 exercises in all, including all the basics and a host of specialized, muscle-isolating routines. Users who are ready to get really crazy can try the "mother of all workouts"--Randy Couture's MMA-inspired 11-minute body shredding routine, which includes such moves as the Warrior, the Demon, and the Freak. Best of all, the Tower 200 is tough yet non-obtrusive, with a durable steel frame that's designed so it won't mess up your door. Built to fit on any door in the house, office, or dorm, the Tower 200 carries a limited lifetime warranty.

Amazon.com Product Description

Got a door? Then you got a gym. The Body by Jake Tower 200 slides onto any door within seconds, giving you 200 pounds of explosive resistance to help you get bigger and stronger within 30 days. The Tower 200 is equipped with a pair of multi-tension power cords, which help you work your arms, chest, shoulders, back, abs, and legs. The cords support more than 200 exercises in all, including all the basics and a host of specialized, muscle-isolating routines. Users who are ready to get really crazy can try the "mother of all workouts"--Randy Couture's MMA-inspired 11-minute body shredding routine, which includes such moves as the Warrior, the Demon, and the Freak. Best of all, the Tower 200 is tough yet non-obtrusive, with a durable steel frame that's designed so it won't mess up your door. Built to fit on any door in the house, office, or dorm, the Tower 200 carries a limited lifetime warranty.

Features

• *Improve Your Stamina and Power
• *Improve Your Speed
• *Improve Your Reflexes
• *Improve Your Coordination Between Hearing and Performing

Product Description

Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual. Start throwing out combinations like you never have before. Bas Rutten: "If I don't have time to go out to a gym, I do it right in my back yard."

Power up for hardcore training with the Weider MMA VKR Power Tower. The Power Tower will help you build incredible upperbody muscle and rock hard abs with each explosive move. Switch up your workout with the dip station multiplegrip pullup station and multiplegrip pushup station. Use one or all three to target triceps lats biceps and forearms. And for a solid core take aim at the Weider MMA 50 lb. Heavy Bag that s made to withstand any amount of fury. Add the VKR to your workout to increase overall stamina and keep your core engaged. The Power Tower also features sewn vinyl seats and includes an exercise chart designed by a Certified Personal Trainer. Dip station build rock hard triceps chest and shoulders with this incredible dip station. Multigrip pullup station use the multigrip pullup station to target your lats biceps and forearm. Vertical knee raise (VKR) station get a stronger core with the VKR. Multigrip pushup station build incredible upperbody muscle with the multigrip pushup station. 100Pounds MMA heavy bag. Dip StationBuild rock hard triceps chest and shoulders with this incredible dip station. MultiGrip PullUp StationUse the multigrip pullup station to target your lats biceps and forearms It?s the ultimate upperbody station. MultiGrip PushUp StationBuild incredible upperbody muscle with the multigrip pushup station. Sewn Vinyl SeatsNot only do they look nicer but sewn seats are more comfortable and will last longer than vinyl seats that are just stapled onto the frame. Vertical Knee Raise (VKR) StationGet a stronger core with the VKR. You?ll isolate your core for amazing results.