Features
- Get a total body strength workout with affordable home gym; no cable changes needed between sets
- Provides as little as 5 or as many as 210-Pounds of resistance
- Over 50 strength exercises, includes vertical bench press and lat pull down
- Upholstered roller cushions for leg extension and leg curl, triple function ankle cuff grips
- 300-Pound maximum user weight, requires 100 x 78-Inch minimum workout area
Product Description
Looking for a space- and time-saving workout, all at a great price? The Bowflex(r) PR3000 is a home gym value leader with more than 50 strength exercises and no cable changes needed between sets - all in a compact, space-saving design.
Amazon.com Product Description
The Bowflex PR3000 home gym is a great way to strengthen your muscles with over 50 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance (can be upgraded to 310 pounds), this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes a no-change cable pulley system, vertical bench press, triple-function hand grips for lat pull-down, and four-inch upholstered roller cushions for leg extension and leg curl exercises.
The PR3000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.
They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.
Features and Specifications:
- Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
- Workout Placard displays workout descriptions for easy reference while you're exercising
- Number of available exercises: 50+
- No-change cable pulley system
- 210 pounds of Power Rod resistance (which can be upgraded to 310 pounds)
- Four-inch upholstered roller cushions for leg extension and leg curl
- Vertical bench press
- Triple function hand grips for lat pull down
- Triple function ankle cuff grips
- Leg Attachment
- Height: 83 inches (211 cm)
- Length 64 inches (163 cm)
- Width 41 inches (104 cm)
- Workout Area: 100 x 78 inches (254 x 199 cm)
- Maximum User Weight: 300 pounds (136 kg)
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Exercises:
- Bench Press
- Decline Bench Press
- Incline Bench Press
- Crossover High Rear Delt Rows
- Seated Shoulder Press
- Shoulder Shrug
- Lateral Shoulder Raise
- Shoulder Rotator Cuff (internal)
- Shoulder Rotator Cuff (external)
- Standing Low Back Extension
- Narrow Pulldowns
- Stiff-Arm Pulldowns
- Reverse Grip Pulldown
- Triceps Pushdown
- Triceps Extension
- Seated Biceps Curl
- Triceps Kickback
- Seated (Resisted) Abdominal Crunch
- Trunk Rotation
- Leg Extension
- Squat
- Standing Calf Raise
- Standing Hip Extension (knee bent)
- Standing Hip Adduction
- Standing Hip Abduction
- Hip Flexion
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Manufacturer's Warranty
Frame - one year; Rods - seven years; Parts - 60 days
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Features
- Get a total body strength workout with affordable home gym, includes rowing machine rail
- Provides as little as five or as many as 210-Pounds of resistance
- Over 30 strength exercises
- Includes horizontal bench press and lat pull down
- 300-Pound maximum user weight, requires 100 x 78-Inch minimum workout area
Amazon.com Product Description
The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The rowing machine rail also folds when you're done with your workout
The PR1000 utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance.
They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.
Features and Specifications:
- Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also great for leg presses and seated leg extensions)
- Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
- Workout Placard displays workout descriptions for easy reference while you're exercising
- Number of available exercises: 30+
- Height: 81 inches (205 cm)
- Length: 84 inches (213 cm)
- Width: 38 inches (97 cm)
- Minimum Workout Area: 100 by 78 inches (254 x 199 cm)
- Maximum User Weight: 300 pounds (136 kg)
- 210 pounds of Power Rod resistance
- Four-inch upholstered roller cushions for leg extension and leg curl
- Horizontal bench press
- Triple function hand grips for lat pull down
- Built-in cardio rowing machine
- Folds for easy storage
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Exercises:
- Bench Press
- Decline Bench Press
- Incline Bench Press
- Seated Shoulder Press
- Front Shoulder Raise
- Crossover Seated Rear Delt Rows
- Scapular Retraction
- Narrow Pulldowns
- Stiff-Arm Pulldowns
- Seated Lat Rows
- Reverse Grip Pulldown
- Seated Low Back Extension
- Triceps Pushdown
- Triceps Extension
- Standing Biceps Curl
- Wrist Curl
- Seated (Resisted) Abdominal Crunch
- Trunk Rotation
- Leg Extension
- Calf Raise
- Seated Hip Adduction
- Seated Hip Abduction
- Leg Kickback
- Leg Press
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Manufacturer's Warranty
Frame - one year; Rods - five years; Parts - 60 days
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Features
- Full-body gym offers over 50 body-shaping exercises that strengthen and build muscle flexibility
- Four adjustable power bands for up to 50-Pounds of additional resistance
- Unrestricted cable and pulley system provides versatility and great range of motion
- Space saving design with convenient slide away technology for quick and easy storage
- 30-Day satisfaction guarantee, 90-day limited warranty
Product Description
Able to accommodate over 100 body shaping exercises, features body weight resistance and additional bands to add up to 50 lbs of resistance
Amazon.com
With over 50 body-shaping exercises and a space saving design, the Total Body Works 5000 home gym helps you firm, tighten, and define your entire body from home. The versatile system helps you define and shape your arms, shoulders, back, abs, hips, thighs, and calves--all while you increase your overall strength and flexibility.
The Total Body Works 5000 features durable resistance bands that turn your own body weight into natural resistance for a wide variety of exercises. For greater challenge you can use the resistance bands to increase the weight resistance beyond your own body weight, providing up to 50 pounds of additional resistance--without bulky dumbbells or weight plates. By changing the glide board to any of seven incline options, you can easily increase or decrease the intensity of your workout. All together, the system's unrestricted cable and pulley system offers you greater versatility and range of motion, allowing for a wider variety of exercises that strengthen your muscles and increase your flexibility.
Coming in a home-smart design that won't over take the room, the Total Body Works 5000 Gym folds up and slides away for convenient storage. The gym comes with a workout guide included that will help you focus your routine and perform all the available exercises safely and effectively. The Total Body Works 5000 measures 71 inches long by 49.5 inches high by 26.5 inches wide. Order with confidence--the Total Body Works 5000 comes with a 30-day satisfaction guarantee and is backed by a 90-day warranty against defects in materials and workmanship.
Features:
- Over 50 Body-Shaping Exercises to define and shape your arms, shoulders, back, abs, hip, thighs, and calves
- Body Weight Resistance System turns your body weight into natural resistance for a wide variety of exercises
- Four Adjustable Power Bands increase weight resistance--providing up to 50 pounds of additional resistance
- Unrestricted cable and pulley system provide versatility and great range of motion for a wide variety of exercises that strengthen muscle and increase flexibility
- Space Saving Design with convenient slide away technology for quick and easy storage
- 7 Adjustable Incline options allow you to increase or decrease the intensity of your workout
- Workout Guide included
- Dimensions: 49.5 x 26.5 x 71 inches (HxWxL)
Manufacturer Warranty:
90-day limited
Features
- Has a natural arc that replicates that of a free weight bench
- A press arm/pec fly dual design that allows you to do both exercises
- High pulley with wide grip lat bar for bio-mechanically correct lat pull-downs
- Low-slung 79-Inches height accommodates low ceiling homes and basement workout rooms
- Fiberglass pulleys with ball bearing movement on solid axle rotation, 3year manufacturer's warranty
Product Description
BEST FITNESS BFMG20 Sportsman Gym. The innovative BFMG20 Sportsman Gym is designed to help you take your home workouts to the next level... or the lower level. At just 79 inches tall, this sturdy, multifunction gym easily fits within the confines of most basements and low-ceiling homes and offers a well made home gym aimed at exercisers with both limited space and limited budget. Creative engineering has incorporated press arm and pec fly into the same unit, and the BFMG20 also features both lower and upper pulleys that enable you to do dozens of exercises.
Amazon.com
 The incorporation of upper and lower pulleys allow you to perform dozens of total-body-challenging exercises in a remarkably compact space. |
Padded press arms follow the natural arc of a free weight bench press and dumbbell fly. Nylon-coated, aircraft-quality 2,200-pound cables, along with fiberglass pulleys and ball bearing movement on solid axle rotation, ensure smooth, satisfying movements and long-term durability. The gym's "no-cable-change" design includes a high pulley with wide-grip lat bar and low pulley with narrow-grip low-row bar.
Included Exercises
- Bench press
- Pectoral fly
- Front and back lat pull-down
- Triceps press-down and extension
- Leg extension and curl
- Low pulley station:
- Curls
- Seated, upright, and bent-over rows
- Shrugs
- Oblique bends
- Adduction and abduction
- Front and side deltoid raises
Specifications
- 150-pound weight stack
- 263-pound total weight
- Cable line tested to 2,200 pounds
- Measures 47-by-78-by-64 inches (W x H x D)
- Comes with wide-grip lat bar and low-row bar
Warranty
This Best Fitness gym includes a limited three-year manufacturer's warranty against defects in materials and workmanship.
About Best Fitness
Best Fitness is a brand operated by Body-Solid, Inc. a leading manufacturer and distributor of high quality fitness equipment for the home and commercial markets. With over 20 years of experience, Body-Solid offers one of the widest arrays of products in the industry, including multi-station gyms, free weight machines, a complete line of cardiovascular products, weight plates, kettle bells, dumbbells, and fitness accessories.
Features
- Compact home gym designed to build lean, fat-burning muscle
- Patented quick-change resistance bands make it easy to change weight
- Supports dozens of upper body, lower body, and abdominal exercises
- Folds almost flat for easy storage under a bed or in a closet
- Resistance range of 10 to 200 pounds; 5-year limited warranty
Product Description
FreeForm hideaway home gym is a simple efficient way to work your entire body without lugging heavy weights and finagling a big bulky machine. This sweet little number folds flat in seconds to slide right under your bed or stand in the closet. Set it up however and you're set for a killer workout on any muscle group you choose even full squats. Flip the resistance pieces to go from zero resistance to heavy with no time or effort and then enjoy smooth weight-lifting with the soft grip handles and padded seat. The handle straps are adjustable for a variety of exercises so you can get a full-body workout every time you approach the FreeForm. Guaranteed to satisfy the FreeForm Hideaway Home Gym is affordable efficient and easy to use and store. The days of crashing weights onto the floor and giant unused contraptions are over. Welcome to fitness made easy.
Amazon.com Product Description
The key to keeping off excess weight is to build lean, fat-burning muscle. Enter the FreeForm Hideaway Gym, a compact yet fully featured device that perfects the core bodybuilding movements necessary to build a strong, lean body. The Hideaway Gym supports three main body positions. When facing forward, you can perform such exercises as tricep extensions, chest dumbbell flies, chest presses, and abdominal curls, helping you work a variety of upper body muscles. When facing in, the machine lets you perform bicep curls, upright rows, upper lat rows, lower back rows, and more. Finally, you can perform exercises in the standing position, with exercise options that include leg press, glute and inner thigh presses, and calf flexions. All told, the Hideaway Gym offers all the exercises you'll find on more expensive TV-promoted home gyms but at a far more affordable price.
The Hideaway Gym also makes it easy to change your resistance level thanks to the patented quick-change resistance bands. Just select the bands you wish to engage for the exercise--no complicated cable changes or stubborn weight stacks. And with a resistance range that varies from as low as 10 pounds to a maximum of 200 pounds, almost anyone can use the machine to build strength and burn fat. Best of all, the machine breaks down in less than a minute and folds almost flat (5 inches off the ground), so you can easily slide it under a bed or store it in a closet. It's the perfect home gym for space-conscious users who don't want to sacrifice functionality. Also ideal for rehab, the Hideaway Gym comes with a professionally produced workout chart and carries a five-year limited warranty.
About James Design Company
Founded in 1988 in a small manufacturing facility in Southern New Jersey, James Design Company has been manufacturing and designing innovative fitness equipment for more than 20 years. The company released its patented 3-Dimensional Arm system in 1991, helping change the thought process of how chest, back, arm, and shoulder exercises should be performed. The free-floating arms and straps that people see on many gym machines today--which allow for a free range of motion for your entire body--stem from the James Design Company's original ideas. The company's latest product, the FreeForm Hideaway Gym, is intended to once again revolutionize the fitness industry. Sold completely assembled, the machine does away with time-consuming changeovers between exercises, and folds up in seconds for easy storage. Most importantly, the machine delivers a club-quality, full-body cardio/strength-training workout. The James Design Company is located in Milmay, New Jersey.
Features
- 200-pound stack home gym for strengthening chest, shoulders, legs, and more
- Multi-position press arm with 6 settings for chest press, shoulder press, and seated rows
- Upper and lower pulley stations, including lat station; dual-action leg developer
- 200-pound vinyl selectorized weight stack; butterfly station; ab strap for abdominals
- Includes lat bar, shiver bar, and single handle; requires 30 square feet of floor space
Product Description
Marcy Diamond Elite 200 lb. Stack Home Gym
Amazon.com Product Description
Strengthen and tone your chest, shoulders, back, biceps, legs, and a host of other muscle groups with the Marcy MD3400 200-pound stack home gym. The gym is equipped with a multi-position press arm with six settings, letting you perform chest presses, shoulder presses, and seated row exercises. The upper and lower pulley stations, meanwhile, support such exercises as lat pulldowns, tricep pulldowns, bicep curls, and more. And thanks to the dual-action leg developer--which includes a pivot point that properly aligns with the knee joints for better biomechanics--the MD3400 works your lower body as well, including your quads, hamstrings, and more. Other workout options include a butterfly station for chest flies, a lat station, and an ab strap for abdominals.
The MD3400 also accommodates a variety of body types and exercise preferences, with a variable-height seat and a multi-position back pad with four different pad angle settings. And despite the MD3400's versatility, the gym requires only 30 square feet of floor space, with a footprint that measures 5 by 6 feet. The system comes with a 200-pound vinyl selectorized weight stack with covers, a lat bar, a shiver bar, a single handle, and an ankle strap.
Features
- Home gym with multiple arm articulations, leg developer, lat tower, and two-position seat
- Total NitroCell Technology creates consistent weight resistance throughout entire exercise
- Slide-n-Lock weight-changing system makes it easy to switch weights with one hand
- 220 pounds of total weight resistance; supports more than 100 body-shaping exercises
- Comes with exercise charts and workout DVD; measures 65 x 82 x 52.75 inches (W x H x D)
Product Description
Bio Force® the ultimate in-home body shaping machine is unlike any home gym on the market today. It offers over 100 exercises and more weight (220lbs) with more features then ever imagined.
Amazon.com Product Description
Ready to get seriously strong and lean? Turn to the Bio Force home gym, which offers more exercises (over 100) and more weight (up to 220 pounds) than most other gyms on the market. The Bio Force gym is equipped with breakthrough Total NitroCell Technology, which creates a consistent weight resistance throughout your entire range of motion. As a result, the weights won't stall or grab as you start or finish an exercise--a must if you want to tone properly. In addition, the Bio Force offers a Slide-n-Lock weight-changing system, which makes it easy to switch single-handedly from 10 pounds to 220 pounds without getting off the machine. No more moving dangerous weight plates or awkwardly adjusting the machine's bows; instead, you'll change resistance effortlessly as you move between exercises. Best of all, the Bio Force gym works for everyone, whether you want to build big, ripped muscles or long, lean, sexy muscles.
The home gym includes several stations, with multiple arm articulations, an adjustable leg developer, a lat tower, and a two-position seat. Plus, the compact design takes up as little space as the average treadmill, with roll-about wheels for easy transport. To get you started, the Bio Force gym comes an owner's manual outlining more than 100 body-shaping exercises, two exercise charts (one for men and one for women), and Eric Lichter's Bio Force workout DVD, which shows you the proper form and technique for a variety of popular movements. The Bio Force home gym measures 65 by 82 by 52.75 inches (W x H x D) and weighs 174 pounds. Some assembly is required.
About Home Gyms
While offering the convenience of working out in the comfort and privacy of your own home, home gyms also allow you to focus on specific routines without having to wait in line or switch between a complex array of machines. In addition to improving strength, power, coordination, and muscular endurance, weight training can enhance weight reduction, enhance the immune and cardiovascular systems, and help prevent injuries. In general, home gym machines are compact units designed to strengthen and exercise many parts of the body. While no single home gym can provide a complete strength training solution, they are a convenient way to combine many exercises into a single unit. Some home gyms focus exclusively on upper-body workouts, while other, more advanced units focus on upper- and lower-body conditioning.
Features
- Top-of-the-line home fitness device for strengthening and sculpting all muscle groups
- Gravity-based resistance system creates smooth and fluid workout routine
- Upgraded pulley and cable system, squat stand, and glide board (with head support)
- Comes with Pilates kit, strap handles, leg pull accessory, and wing attachment
- Supports up to 400 pounds; includes several workouts and workout tools
Product Description
Discover how easy it is to get fit and stay in shape with the Total Gym XLS home gym! Endorsed by Chuck Norris & Christie Brinkley, the Total Gym XLS comes complete with a total fitness system of workouts and workout tools to take all the guesswork out of getting into shape. With Total Gym's top of the line model you'll receive the highest quality home gym with unbeatable savings. The XLS features: 400 lb weight capacity for total strength and stability, an upgraded comfort system, pulley and cable system and squat stand, flexible nylon strap handles, padded glideboard with head support, chrome package, wing attachment, leg pull accessory and Pilates kit. Exercise capability - Over 80 exercises targeting all muscle groups for cardio, strength training and stretching all on 1 machine, plus 5 workout DVDs, an exercise wall chart, training deck and nutritional program/meal planning guide. No assembly required. Folds for easy storage. Dimensions Unfolded: 19" W x 90" L x 43" H, Dimensions Folded: 19" W x 51" L x 9" H
Amazon.com Product Description
Want to tone your entire body without buying a space-hogging fitness machine? Turn to the Total Gym XLS, a top-of-the-line device that helps you strengthen and sculpt every major muscle group in your body using a single glide board and a few handy attachments. The Total Gym XLS works by making you lift a percentage of your body weight against gravity, creating a smooth and fluid resistance. As your strength and conditioning improve, you increase the total resistance by boosting the incline, thus increasing the body weight lifted in the exercise. The Total Gym XLS not only works your upper body, but also your lower body, abdominals, and even your cardiovascular system. And by reducing body fat and increasing the proportion of lean muscle mass in your body, the strength training effectively turns up the thermostat so that your body burns calories constantly.
The Total Gym XLS offers several upgrades over previous models, helping it set the standard for fitness excellence. The upgrades include a new pulley and cable system, an improved squat stand, and more comfortable padding on the glide board. The device also comes with several handy accessories that add a new dimension to your workout: a Pilates kit that helps you improve your range of motion and balance; a leg pull accessory that works your quads, hamstrings, and other muscles; flexible nylon strap handles; and a wing attachment for toning various back and arm muscles. Combined, the accessories and glide board support up to 400 pounds, letting users with a variety of body types work on strength and stability.
The Total Gym XLS also comes with a complete line of workouts and workout tools, taking the guesswork out of getting into shape. The workouts and tools include:
  The Total Gym XLS, which comes with a leg pull accessory, folds up compactly for storage. |
- Start It Up: An introductory Total Gym XLS workout
- 6-8 Minute Workout: 12 work-along workouts for men and women pressed for time
- Smart Training Workout: An efficient workout employing slow, precise movements to target specific muscles
- Pilates for Total Gym: Enjoy the incredible benefits of a Pilates workout without leaving the home
- Body Makeover for Total Gym: High-energy, high-powered workout
- Simple at-a-glance exercise wall chart with 35 exercises
- Total Gym training deck
- Dan Isaacson's nutritional program and meal plan
About Total Gym
Total Gym made its initial mark in rehabilitation centers, where its main focus was aiding people recovering from physical injuries and obstacles. The device is the perfect rehabilitation tool for several reasons: the smooth, gliding motion is easy on the joints; the various height levels accommodate every fitness level; and the padded glide board provides excellent support for the back. After years of success in the rehabilitation field, the product's inventors introduced the product to Chuck Norris 30 years ago. Norris--who calls it his "lean, mean exercise machine"--still uses the Total Gym today as his primary home fitness device. Christie Brinkley has also been a devoted user for more than 10 years, and uses it to stay lean and fit even through two children and a hectic schedule.
Features
- Consumer Magazine's Best Buy Home Gym!
- 210lb. Selectorized Iron Weight Stack in 10lb. Plates
- Heavy duty steel, DuraFirm pads, No Cable Changes, Tough Finish
- Pec Station, Press Arm, Leg Developer, High, Mid, and Low Pulleys
- Body-Solid Lifetime Warranty on Everything Forever
Product Description
A Consumer Magazine's #1 Home Gym! It doesn't take an expert to know why fitness and reporting magazines alike rave about this versatile fitness machine. Simple design, maximum performance and a minimum price were the blueprints used to develop the EXM2500S. Loaded with 210 lbs. of cast iron resistance, the EXM2500S can perform your most demanding strength training routines. Muscular growth and definition are rapidly achieved throughout each of the precision built, biomechanically designed stations. Includes: Full Size Workout Poster, Lat Bar, Straight Bar, Utility Strap, Ab/Triceps Strap Body-Solid Brand Gym Features: Main Frame Construction- Heavy duty 2"x4" 12-gauge high tensile strength steel provides ultimate strength, function and durability Thick DuraFirmTM Pads- With lumbar support, provides the ultimate comfort and prevents lower back strain Cable Design- No cable change design! 2,200 lb. tension strength, military spec, steel aircraft cables with nylon sheath provide durability and low maintenance. All stations are always ready to use Powder Coat Finish- Tough, durable, electrostatically applied finish ensures against scratching, chipping and peeling Body-Solid In Home Lifetime Warranty- Everything is covered forever Specifications: Chest Press- horizontal and vertical grip Pectoral Fly / Rear Delt Station Leg Extension, Standing Leg Curl Upper Pulley- Lat Pull Down, Cable Crossover, Ab Crunch, Tricep Extension, Tricep Pressdown Lower Pulley-Deltoid Raise, Seated Row, Shrug, Bent-over Row, Standing Curl, Leg Adduction 210 lb. alloy steel weight stack- (20) 10lb. plates + carriage 83" High x 51" Wide x 83" Deep
Features
- Compact, multi-purpose, home gym for total body conditioning
- Equipped with chest press and pectoral fly stations; lat pull down/high pulley, seated row with low pulley and leg extension/leg curl
- Use with optional selectorized weight stack or plate load weight stack sold separately
- Front access design, measures 84 x 61 x 38-Inch assembled
- 10 Year frame warranty, one year warranty covers all other parts
Product Description
Powerline PHG1000W Home Gym. Get a total body workout from one compact machine. The PHG1000W is designed to be versatile, durable, dependable and affordable. A standout feature on this machine is the patented press arm system that functions as a chest press station and replicates the pectoral dumbbell fly. Perform numerous high pulley, low pulley and leg extension leg curl exercises in any room of your home or office. The PHG1000W fits anywhere. Take your workouts to a higher level by adding the optional 150 Lb. selectorized weight stack. The easy selector pin saves time and energy and still allows you to add standard weight plates when you want to push your limits.
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Designed to fit into any room in your home or office, the PHG1000X Single Stack Gym provides a versatile, total body work out. Measuring 84 by 61 by 38 inches assembled, the PHG1000X offers a multiple station design in an economically sized footprint. The PHG1000X features a patented press arm system that functions as a chest press station and at the same time replicates the pectoral dumbbell fly. Coming complete with a lat bar, a straight bar, and a utility strap, the PHG1000X offers numerous high pulley, low pulley, and leg extension/ leg curl exercises. Take your workouts to a higher level by adding an optional 150-pound selectorized weight stack. The easy selector pin saves time and energy and still allows you to add standard weight plates when you want even great challenge. Built to last, the PHG1000X carries a 10-year frame warranty and a one-year parts warranty from Powerline.
Features and Specifications:
- User capacity: one
- Assembled dimensions: 84 by 61 by x 38 inches
- Included accessories: lat bar, straight bar, utility strap
- Chest press station
- Lat pulldown/high pulley
- Seated row with low pulley
- Leg extension/leg curl
- Pectoral fly station
- Optional weight stack: 150-pound selectorized weight stack and/or plate load weight stack (both sold separately
- 10-year frame warranty
- One-year parts warranty
All of the best aspects from a variety of fitness products are brought together with the E-Series Home Gym E-8640. This fusion of equipment frees up space by eliminating the need to have a varying amount of equipment in your home gym. If your lower body n
All of the best aspects from a variety of fitness products are brought together with the E-Series Home Gym E-8620. This fusion of benefits frees up space by eliminating the need to have varying equipment in your home gym. If your lower body needs work tha
The Stamina Bio Flex 1700 home gym delivers the strength and fitness results you want in a smooth, comfortable workout. Changing between exercises and adjusting weight resistance is quick and easy. Performs a full range of upper and lower body exercises t
Total Gym Fitness XLS IMPROVE YOUR SCORE WITH A SOLID CORE AND LOOK GREAT. Total Gym Fitness XLS Home Gym featured on Golf Channels Golf Fitness Academy will improve your game, your body, and your life. Join the 2 million Total Gym believers who have achieved greater flexibility, endurance, and power through Total Gyms proven functional core training system. The key to good solid golf is a good solid core. With more than 80 Total Gym exercises to choose from you can customize routines specific to improving your game by improving your core, waistline, and overall physicand do it in as little as twenty minutes a day! So whether youre looking to lower your scores, strike the ball with increased power and accuracy, build 36 hole endurance, or just look greatTotal Gym XLS is the one piece of fitness equipment you wont want to play golf without. Learn more, watch the video and decide Be better, play better! EXTRA BONUS: FREE AbCrunch Accessory (a $160 value!) Total Gym arrives at your door fully assembled and ready to use right out of the box, and the Total Gym XLS folds and easily rolls under the bed or into a closet. Features: 5 Workout DVDs, Exercise Wall Chart, Complete Training Deck, Nutritional Program & Meal Plan Wing Attachment, Upgraded Squat Stand & Pilates Kit Exercise capability - over 80 exercises! 400-pound weight capacity for total strength and stability Dimensions unfolded: 19 in.w x 90 in.l x 43 in.h Dimensions Folded: 19 in.w x 51 in.l x 9 in.h Training on the Total Gym Fitness XLS
Protect the floor under workout equipment with this 73x33 home gym mat. This heavy duty rubber gym equipment mat is made to be used under all exercise equipment. The floor mat also helps minimize noise and vibration of work-outs, while preserving hard floors and carpets from equipment marks. The rubber exercise equipment mat is odorless, waterproof and stain resistant.
This item ships directly from the manufacturer. Product usually arrives in 2-8 business days, depending on destination, including order processing and shipping. APO/FPO shipping unavailable
A well rounded variety of workouts can be performed with the XMark 4-Station Home Gym XM-8830. Being able to perform multiple exercises from one piece of equipment is both cost and space efficient. The rugged ergonomic design and craftsmanship will allow for a lifetime of use.The XM-8830 has multiple workout stations that will target your upper body, lower body, and core. Use the pec fly machine and chest press to develop a stronger chest. The lat pull down and seated row will develop your back muscles. Build your lower body with the leg curl and leg extension, along with the seated leg press attachment. Work your core with multiple abdominal exercises with the built in vertical knee raise station. Tricep work can be performed with the convenient dip station.The XM-8830 is constructed of solid 14 gauge 2? x 2? and 2? x 3? steel. The XM-8830 comes with 26 upgraded red aluminum pulleys that allow for smooth lifts time and time again. Extra thick 2.5? Hi-density cushions will allow for comfort during lifts. The XMark 4-station Home Gym XM-8830 ergonomic build and long lasting durability will confirm that you are working with XMark, the mark of excellence.
A well rounded variety of workouts can be performed with the XMark 4-Station Home Gym XM-8830. Being able to perform multiple exercises from one piece of equipment is both cost and space efficient. The rugged ergonomic design and craftsmanship will allow for a lifetime of use.The XM-8830 has multiple workout stations that will target your upper body, lower body, and core. Use the pec fly machine and chest press to develop a stronger chest. The lat pull down and seated row will develop your back muscles. Build your lower body with the leg curl and leg extension, along with the seated leg press attachment. Work your core with multiple abdominal exercises with the built in vertical knee raise station. Tricep work can be performed with the convenient dip station.The XM-8830 is constructed of solid 14 gauge 2? x 2? and 2? x 3? steel. The XM-8830 comes with 26 upgraded red aluminum pulleys that allow for smooth lifts time and time again. Extra thick 2.5? Hi-density cushions will allow for comfort during lifts. The XMark 4-station Home Gym XM-8830 ergonomic build and long lasting durability will confirm that you are working with XMark, the mark of excellence.
For Residential UseTotal body workout focusing on major muscle groupsTwo weight stacks of 210 lbs. each26 upgraded red aluminum pulleys with ball bearingsExtra thick 2.5 in. hi-density cushionsLarge 4 in. contoured roller pads14 gauge 2 in. x 2 in. and 2 in. x 3 in. steel constructionBaked on scratch resistant powder coated finishDouble stitched and tear-resistant duraguard vinyl74 in. L x 47.5 in. W x 83.5 in. H (569 lbs.)Warranty A well rounded variety of workouts can be performed with the XMark 4-Station Home Gym XM-8830. Being able to perform multiple exercises from one piece of equipment is both cost and space efficient. The rugged ergonomic design and craftsmanship will allow for a lifetime of use.The XM-8830 has multiple workout stations that will target your upper body, lower body and core. Use the pec fly machine and chest press to develop a stronger chest. The lat pull down and seated row will develop your back muscles. Build your lower body with the leg curl and leg extension, along with the seated leg press attachment. Work your core with multiple abdominal exercises with the built in vertical knee raise station. Tricep work can be performed with the convenient dip station.
Includes steel shroud over weights, press leg and lat workouts, high station, mid station, low station, pec station, press arm, AB strap, short hand strap, curl and short bar, foot plate, lat bar and workout chart displayFully adjustable seat and back pad3 in. backrest adjusts to seven horizontal positionsPec station with nine positionsMolded grips on lat pull down barTen vertical settings on seat pad3 in. ultra-thick cushions provide firm supportExtra-large 4.33 in. vinyl wrapped roller pads provide unsurpassed comfortTear-resistant, double stitched vinyl cleans easily and repels sweatDurable skid resistant rubber pads are secured to protect floorsIdeal for light institutional and in-home useCommercial ratedWarranty: Lifetime for frame and one year for partsMade from 11-gauge steel frameBaked on scratch resistant powder coat finishAssembly requiredWeight capacity: 200 lbs.75 in. L x 49 in. W x 83.5 in. HWarranty All of the best aspects from a variety of fitness products are brought together with the E-Series Home Gym. This fusion of benefits frees up space by eliminating the need to have varying equipment in your home gym. A high, mid and low stations pulley assembly will enable a variety of exercises that target the abs and obliques, while the lat pull down stations focus on arms and shoulders is sure to produce results that leave you pleased. If your lower body needs work that other equipment just won't provide, it can meet this need as well with its ergonomic leg curl/extensions capabilities. Strengthened and sculpted legs will come from consistent work with this station. Fully adjustable back and seat pads allow you to position yourself comfortably for in depth exercise that does not cause unnecessary aches and pains.
When you are ready to get serious about your workout, sculpt and strengthen your entire body with the Stamina 1700 Power Tower Home Gym. One piece of equipment gives you multiple workout stations for push-ups, pull-ups, sit-ups, tricep dips, and vertical knee raises. Build total body strength. Sculpt your chest, abs, back, and arms. Freestanding with a small footprint to fit easily into your home gym area. Provides an intense yet safe workout.
Total Trainer is a safe, easy, and effective way to get into the best shape of your life. Let Total Trainer help you achieve the results you desire in the privacy of your own home. Achieve a complete body workout with one piece of equipment.
Total Trainer is a safe, easy, and effective way to get into the best shape of your life. Let Total Trainer help you achieve the results you desire in the privacy of your own home. Achieve a complete body workout with one piece of equipment.
When you are ready to get serious about your workout, sculpt and strengthen your entire body with the Stamina 1690 Power Tower. One piece of equipment gives you multiple workout stations for push-ups, pull-ups, sit-ups, tricep dips, and vertical knee raises. Build total body strength. Sculpt your chest, abs, back, and arms. Freestanding with a small footprint, it fits easily into your home gym. It provides an intense yet safe workout.
The Power Pro is the premier Total Trainer in the Bayou Fitness lineup. It is a light institutional rated home gym that uses 12 levels of gravity resistance and a heavy duty aluminum monorail frame system. The Power Pro also uses unique roller bearings instead of conventional sleeve or ball bearing rollers found on most models. This gives the Power Pro an exceptionally smooth glide and feel. The monorail and cushion have both been lengthened to provide more room and comfort. Achieve a complete body workout with one piece of equipment.
The Power Pro is the premier Total Trainer in the Bayou Fitness lineup. It is a light institutional rated home gym that uses 12 levels of gravity resistance and a heavy duty aluminum monorail frame system. The Power Pro also uses unique roller bearings instead of conventional sleeve or ball bearing rollers found on most models. This gives the Power Pro an exceptionally smooth glide and feel. The monorail and cushion have both been lengthened to provide more room and comfort. Achieve a complete body workout with one piece of equipment.
When you are ready to get serious about your workout sculpt and strengthen your entire body with the Stamina 1700 Power Tower Home Gym. One piece of equipment gives you multiple workout stations for pushups pullups situps tricep dips and vertical knee raises. Build total body strength. Sculpt your chest abs back and arms. Freestanding with a small footprint to fit easily into your home gym area. Provides an intense yet safe workout. Sculpt and strengthen your entire body with the Stamina 1700 Power Tower. Exercise equipment allows you to do pushups pullups situps tricep dips and vertical knee raises. Power Tower builds total body strength. Sculpt your chest abs back and arms. Freestanding with a small footprint to fit easily into your home workout area. Provides an intense workout. Comfortable padded easytoclean forearm and back support. Comfortable secure foam hand grips at pushup pullup vertical knee raises dip and chinup stations. Steel frame construction for solid support. No slip end caps
The Champion Power Ram Sled and Leg Press is an exceptionally safe, versatile and effective workout machine. This high quality, cutting edge fitness equipment includes a 3-way ram sled to develop all muscle groups from the lower back to the hips, thighs and calves. The Champion Ram Sled features 4 start-stop locations to accommodate various heights and ensure user safety, pads constructed of comfortable high-density foam with marine grade vinyl as well as adjustable back and foot rests for proper angles. This superior fitness device is equipped with safety catches and ideal for any home gym.
A well rounded variety of workouts can be performed with the XMark 4Station Home Gym XM8830. Being able to perform multiple exercises from one piece of equipment is both cost and space efficient. The rugged ergonomic design and craftsmanship will allow for a lifetime of use. The XM8830 has multiple workout stations that will target your upper body lower body and core. Use the pec fly machine and chest press to develop a stronger chest. The lat pull down and seated row will develop your back muscles. Build your lower body with the leg curl and leg extension along with the seated leg press attachment. Work your core with multiple abdominal exercises with the built in vertical knee raise station. Tricep work can be performed with the convenient dip station. The XM8830 is constructed of solid 14 gauge 2 x 2 and 2 x 3 steel. The XM8830 comes with 26 upgraded red aluminum pulleys that allow for smooth lifts time and time again. Extra thick 2.5 Hidensity cushions will allow for comfort during lifts. The XMark 4station Home Gym XM8830 ergonomic build and long lasting durability will confirm that you are working with XMark the mark of excellence. 14 Gauge 2 x 2 and 2 x 3 steel construction. Total body workout focusing on major muscle groups. 4 Station home gym. Two weight stacks of 210 lbs. each. 26 Upgraded red aluminum pulleys with ball bearings. Extra thick 2.5 Hi density cushions. Large 4 Contoured roller pads. Baked on scratch resistant powder coat finish. Double stitched tearresistant Duraguard vinyl. Shipped double boxed. Assembled weight: 569 lbs. Dimensions 74 x 47.5 x 83.5 .
Includes steel shroud over weights, press leg and lat workouts, high station, mid station, low station, pec station, press arm, AB strap, short hand strap, curl and short bar, foot plate, lat bar and workout chart displayFully adjustable seat and back pad3 in. backrest adjusts to seven horizontal positionsPec station with nine positionsMolded grips on lat pull down barTen vertical settings on seat pad3 in. ultra-thick cushions provide firm supportExtra-large 4.33 in. vinyl wrapped roller pads provide unsurpassed comfortTear-resistant, double stitched vinyl cleans easily and repels sweatDurable skid resistant rubber pads are secured to protect floorsIdeal for light institutional and in-home useWarranty: Lifetime for frame and one year for partsMade from 11-gauge steel frameBaked on scratch resistant powder coat finishAssembly required74 in. L x 47.5 in. W x 83.5 in. HWarranty All of the best aspects from a variety of fitness products are brought together with the E-Series Home Gym. This fusion of benefits frees up space by eliminating the need to have varying equipment in your home gym. A high, mid and low stations pulley assembly will enable a variety of exercises that target the abs and obliques, while the lat pull down stations focus on arms and shoulders is sure to produce results that leave you pleased. If your lower body needs work that other equipment just won't provide, it can meet this need as well with its ergonomic leg curl/extensions capabilities. Strengthened and sculpted legs will come from consistent work with this station. Fully adjustable back and seat pads allow you to position yourself comfortably for in depth exercise that does not cause unnecessary aches and pains.
Body SolidEXM3000LPS Home Gym gives youmaximum strength and a weight room full of workout options in a minimal amount of space. This multi-station workhorse provides health club quality strength training for up to 3 people simultaneously.The EXM3000LPS features a multi-function Press Arm Station for bench press, incline press, shoulder press and chest supported mid-row exercises. The fully-adjustable Perfect Pec Station with range limiters allows users to achieve deeper muscle penetration for faster and more defined results. The Leg Press/ Calf Press Station operates on a 2 to 1 weight ratio giving the EXM3000LPS the awesome capacity of a 420 Lb. leg press! The non-slip, rubber encased foot plate is constructed of heavy-gauge steel for safe operation during the most intense workouts.Always in the forefront of weight equipment design, Body-Solid gyms are engineered with meticulous precision and cutting edge ergonomic features. The thick, durable DuraFirm pads are contoured for lumbar support delivering the most comfortable workouts you will ever experience. Every pad, pop pin and pivot point feels natural. Both 210 Lb. weight stacks are within easy reach for a quick, safe weight selection.Warranty: In-Home LIFETIME Warranty.
Exercise physiologist and wellness expert Suzanne Falaschetti presents sound advice on how to design and implement a home exercise plan. Falaschetti guides the reader, step-by-step, as they prepare for exercise, design a workout plan, and select safe and appropriate exercise equipment. Includes logical, easy-to-follow exercises and workouts in sensible progressions that are suitable for beginners and advanced exercisers alike. The book thoroughly explains the benefits of exercise in a home gym, and offers chapters on preparing for exercise, personal workout plans, a shopping guide to home gym equipment (with specific information on cardiovascular and strength training equipment), and much more.
Provides an all-over workout, including leg curls, leg extensions, and upper-body workouts such as triceps, biceps, and shoulder exercises Includes preacher curl and leg extension Adjusts for incline, flat, or decline positions to vary intensity of workout Accommodates 7-ft. Olympic bars (sold separately) for weight training Add resistance to training by including weight sets, dumbbells, and weighted vests (not included) when using bench Benefits from strength training include: stronger bones, increased strength, improved joint function, fat loss, muscle gain, and better cardiovascular fitness Reduce stress, increase energy level, lessen the chance for injury and disease Ideal home gym equipment for the fitness enthusiast About CAP Barbell CAP Barbell is a leading distributor and provider of fitness equipment. Launched in 1982 with a small inventory of free weights and benches, CAP Barbell has grown over the past 20+ years to include more than 600 products in 10 categories. Headquartered in Houston, Texas, CAP Barbell is dedicated to providing quality fitness equipment at competitive prices, by constructively designing, accurately testing, and manufacturing its products to perfection. Perfect for performing multiple workout routines Heavy-duty, powder-coated steel construction Vinyl-covered dense foam padding Compact design for home gyms with limited space Some assembly required 73L x 44.50W x 56.3H inches Manufacturer's warranty included (see product guarantee)
Total Gym 1800 Home Gym: Larger glideboard for workout comfort Auto-lock height adjustment Total Gym exercise machine folds easily to slide under a bed or place in closet
Enhances cardiovascular health with 8 levels of manual resistance Ergonomically designed seat is adjustable for height, plus spring system for comfortable riding Adjustable handle bar and seat post Features built-in heart rate monitor and integrated pulse sensor Unique magnetic resistance allows for a smooth, quiet ride Hand grips designed to absorb sweat Reduce stress, increase energy level, lessen the chance for injury and disease Ideal home gym equipment for the fitness enthusiast About CAP Barbell CAP Barbell is a leading distributor and provider of fitness equipment. Launched in 1982 with a small inventory of free weights and benches, CAP Barbell has grown over the past 20+ years to include more than 600 products in 10 categories. Headquartered in Houston, Texas, CAP Barbell is dedicated to providing quality fitness equipment at competitive prices, by constructively designing, accurately testing, and manufacturing its products to perfection. Perfect for performing multiple workout routines Heavy-duty, powder-coated steel construction Vinyl-covered dense foam padding Accommodates user up to 250 lbs. Compact design for home gyms with limited space Some assembly required 36.75L x 22W x 56H inches Manufacturer's warranty included (see product guarantee)
Provides an all-over workout, including leg curls, leg extensions, and upper-body workouts Adjusts for incline, flat, or decline positions Accommodates 6-ft. and 7-ft. bars (sold separately) for weight training Ideal home gym equipment for the fitness enthusiast About CAP Barbell CAP Barbell is a leading distributor and provider of fitness equipment. Launched in 1982 with a small inventory of free weights and benches, CAP Barbell has grown over the past 20+ years to include more than 600 products in 10 categories. Headquartered in Houston, Texas, CAP Barbell is dedicated to providing quality fitness equipment at competitive prices, by constructively designing, accurately testing, and manufacturing its products to perfection. Perfect for performing multiple workout routines Heavy-duty, powder-coated steel construction Vinyl-covered dense foam padding Compact design for home gyms with limited space Some assembly required 43.7L x 68.11W x 50.39H inches Manufacturer's warranty included (see product guarantee)
You can view your exercise statistics on the LCD monitor for parameters like calories, distance, watts and RPM among other things. Nautilus R514 Recumbent Exercise Bike: Thickly padded seat with lumbar support and side bolsters for a more comfortable workout 4 Polar heart rate programs to maximize use of the telemetry, grip and chest belt (included) heart rate 16 levels of Eddy Current magnetic resistance This Nautilus Recumbent Exercise Bike A full complement of 17 programs including 1 Manual, 11 Profiles and 2 custom users A large blue black back-lit LCD computer display shows complete workout statistics including Time, Interval Time, RPM, Watts, Distance, Pulse, Speed, Calories, and Resistance Oversized deluxe pedals, built in magazine rack, water bottle holder and transport wheels
Provides an all-over workout, including leg curls, leg extensions, and upper-body workouts Includes lat attachment for upper body workouts and preacher pad for arms Comfortable range-of-motion leg developer with roller pads for exercising quads, hamstrings, glutes, and more Adjusts for incline, flat, or decline positions for chest and shoulder presses Accommodates 5-ft. and 6-ft. straight bars (sold separately) for weight training Ideal home gym equipment for the fitness enthusiast About CAP Barbell CAP Barbell is a leading distributor and provider of fitness equipment. Launched in 1982 with a small inventory of free weights and benches, CAP Barbell has grown over the past 20+ years to include more than 600 products in 10 categories. Headquartered in Houston, Texas, CAP Barbell is dedicated to providing quality fitness equipment at competitive prices, by constructively designing, accurately testing, and manufacturing its products to perfection. Perfect for performing multiple workout routines Heavy-duty, powder-coated steel construction Vinyl-covered dense foam padding Accommodates user up to 300 lbs. Compact design for home gyms with limited space Some assembly required 69.29L x 43.31W x 74H inches Manufacturer's warranty included (see product guarantee)
