These easy, seated Pilates exercises require no special equipment. The exercises are specifically tailored for seniors and elderly, and those individuals who can't use weights or machines. The exercises are non-impact and non-aerobic, making this a great
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The Moving Free Longevity Solution Series, Strength Level1 Exercise DVD Specially designed for Beginners, Boomers and Seniors by women s fitness expert, Mirabai Holland, MFA. 30 percent-40 percent our muscle cells are lost by age 70. Our metabolism slows down resulting in fewer calories being burned so we lose strength and gain weight. This Strength Level 1 for Active Beginners Boomers and Seniors, can help reverse this process, give strength and stamina for daily living, sculpt a leaner fitter figure.
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This beginner's exercise DVD is made specifically with simple, basic light weight exercises perfect for women, new moms, baby boomers, and active seniors. This DVD has a full-body workout routine with light weights and dumbbells. You're done in just 30 mi
Developed by Certified Instructor and Faculty with the American Council on Exercise
Improve Quallity of of Life
Reduce Chance of Chronic Illness
Live Longer Live Stronger
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The Stronger Seniors Stretch & Strength Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren! Exercise at home regularly with the Stronger Seniors Stretch & Strength Program to increase flexibility, gain strength, and improve heart health and balance. The Stronger Seniors Stretch and Strength Chair Exercise DVDs are: designed specifically for seniors and the elderly, are performed in a slow, relaxing pace; and are safe, simple and effective. This set contains two DVDs containing two complete programs.
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Jillian Michaels is TV's toughest trainer, but she is committed to getting big results. As your own personal trainer, Jillian will guide you through her exclusive 3-2-1 Interval System that combines strength, cardio and abs to blast through calories for a dramatic 30 DAY SHRED. The program includes three complete 20-minute workouts which progress by level of intensity. Start with Level 1 and advance through Level 3 – in no time you'll achieve a lean, shredded body.
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When Jillian Michaels says "you can lose up to 20 pounds in 30 days" by following her 20-minute-a-day workout, believe her. There's a reason her 30 Day Shred workout has become a national hit: it works. But anyone who's ever seen Michaels work out with contestants on The Biggest Loser knows it's not necessarily going to be easy. The 30 Day Shred features three 20-minute workouts, each of which features, in rapid succession, short bursts of strength, cardio, and abs, and a cool-down. Sound easy? Think again. Even the beginner-level workout will have users' heart rates up. Michaels allows no resting between each short burst of exercise, which is part of why the results happen so quickly. The transitions between strength, which can feature classic moves like pushups or reps with small weights, and cardio, and then between cardio and abs, are a mere second or two. But that pacing helps guarantee the results that Michaels touts. "This helps you burn more fat and more calories, and gets you toned that much faster," Michaels exhorts as she zips through the exercises. There are a few modified moves for true beginners, but even for them, Michaels doesn't cut much slack; everyone has to do real jumping jacks, and a lot of them. "I have 400-pound people who can do jumping jacks," Michaels says "and if they can do it, you can do it!" The only thing you need to jump into the 30 Day Shred is a set of small hand weights, and, if you have a hard floor, a mat for the floor moves. Otherwise, commit 20 minutes a day for a month, and get that lean, shredded body you've always wanted. --A.T. Hurley
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This DVD contains exercises that are done seated, with gentle, slow-paced movements. The light weight/dumbbells exercises are also good for summer and winter indoor training, when the weather can prohibit exercising outdoors. You'll learn strengthening ex
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This seniors' fitness DVD is great for people suffering from osteoporosis, diabetes, arthritis, or Alzheimer's, and perfect for senior groups, physical therapy, and rehab. If you're a senior citizen, elderly, overweight, or a patient rehabilitating from a
Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!
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Jillian Michaels, winning trainer on NBC's "The Biggest Loser," will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout.
Amazon.com
Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.
Includes universal barbell, six crescent weights, custom tote bag, four weight clips, workout poster and three exercise DVD'sUpgrade your universal barbell with the ultimate burn machine packageLimited lifetime warrantyWeight: 48 lbs.Burn Machine's 360-Degree Rotating Grips Information Fully loaded with The Burn Machines chrome, crescent weights, the Universal weighs in at 48 pounds. Show off your functional art with the barbell display stand, or use the custom tote bag for a workout on-the-go. Two workout DVDs and a workout poster complete the package, providing you with all the tools to get the Ultimate workout.
Get the sleek, flexible body that only Pilates can achieve! The Stamina AeroPilates with Free-Form Cardio Rebounder, Stand, Neck Pillow and DVDs provides exercise resistance to help you to more comfortably, safely and effectively tone, strengthen and shape your body. Pilates exercises engage the core muscles of your ''powerhouse'' to improve your balance, coordination and flexibility. Get all the benefits of a Pilates studio workout right in your own home. The AeroPilates features an oversized patented Free-Form Cardio Rebounder for a low-impact cardiovascular workout that burns calories and fat as effectively as a treadmill! This low-impact exerciser allows you to work and tone without joint stress. And, since you're lying on your back, there is no impact on your legs, hips or spine. The large size of the rebounder (2'' taller than the standard) provides enhanced support and added exercise space. Use the included instructional workout DVDs to develop stronger, leaner muscles and lose weight. The AeroPilates Premier Studio Reformer uses the resistance of 4 heavy-duty elastic cords to enable over 100 effective exercises! Also, the included stand elevates the reformer up to 10'' for more advanced exercises! This comfortable and efficient machine includes a wider, larger trapezoidal carriage and cushion as well as a wider footrest for improved range of motion and maximum comfort. An adjustable headrest and oversized high density foam shoulder pads also provide additional comfort and support. The head and neck support pillow can be attached for supplementary assistance. The adjustable ropes, straps and hand grips ensure user safety. And, the ultra-smooth rollers offer the benefits of security and convenience. This package includes two easy-to-use instructional videos and a full color workout chart so you can get the most from your versatile home unit. Maintain your target heart rate and build cardiovascular fitness while stretching and toning your way to a sculpted body with the AeroPilates and Free-Form Cardio Rebounder.
The Wai Lana Little Yogi's Fun Exercise Book includes fun activities and colorful images to help children develop strong bodies and sound minds through the practice of yoga. This educational and entertaining book stimulates physical, mental, and emotional development. It makes a perfect companion to the Little Yogi's DVDs. Help your child build the foundation of a healthy, active lifestyle with the Wai Lana Little Yogi's Fun Exercise Book!
Help your child enjoy being active with the Wai Lana Little Yogi's Fun Exercise Kit. This kit includes the Little Yogi's DVD Volume 1, Little Yogi's DVD Volume 2, and the Little Yogi's Fun Exercise Book. Both Little Yogi's DVDs include fun exercises to help your child develop a strong body and sound mind. Colorful cartoons, catchy songs, cute animals, and fun learning games guide your child through a fun, interactive, and engaging workout. The Little Yogi's Fun Exercise Book is a fun reference tool that includes fun yoga poses. Each page features charming and colorful illustrations and helpful instructions to help your child enjoy yoga. The Fun Exercise Book stimulates physical, mental, and emotional development.
A bundle of playful exercise to set kids on the path to health and happiness!Kit includes:Little Yogis Volume 1 DVDLittle Yogis Volume 2 DVDFun Exercise Book Little Yogis DVD, Vols. 1 & 2 Kids and parents love the award-winning Little Yogis DVDs. Wai Lana makes yoga a treat with two fun-filled workouts, which include:All kinds of fun exercises for strong bodies and sound mindsColorful cartoons, catchy songs, and cute animalsFun learning gamesCustomized workoutsBanda Sonora en Español Run time: Approx. 30 minutes each Recommended for ages 3 to 8 Fun Exercise BookFUN EXERCISE does far more than simply help kids remember their yoga poses. Colorful, imaginative, and richly detailed, this enchanting book entertains your kids with hilarious animals, fun games, silly jokes, and beautiful illustrations.
An enjoyable way to ensure your kids stay both active and well rested. Kids have fun with silly animals, catchy songs, games, and more as they reap the benefits of yoga exercise and relaxation.Twin Pack Includes:Little Yogis Volume 1 DVDDaydream DVDStickers insideWai Lana's Little Yogis Vol. 1Live action, fun cartoons, music, and games for a lifetime of health and happiness...With Wai Lana's award-wining Little Yogis DVDs, kids have a ball pretending to be beetles, butterflies, and cobras while developing their strength, flexibility, coordination, and ability to focus.DVD Includes:Playful yoga poses for kids of all ages!Fun songs and cartoon animalsInteractive games for hours of playCustomized personal workoutSpanish soundtrackRunning time: Approximately 30 minutesGive you kids the gift of yoga and let them experience the fun, the magic, and the benefits for themselves.
Kit Includes:Little Yogis Volume 1 DVDLittle Yogis Volume 2 DVDFun Exercise BookLittle Yogis DVD, Vols. 1 & 2Kids and parents love the award-winning Little Yogis DVDs. Wai Lana makes yoga a treat with two fun-filled workouts, which include:All kinds of fun exercises for strong bodies and sound mindsColorful cartoons, catchy songs, and cute animalsFun learning gamesCustomized workoutsSpanish soundtrackApproximate running time of 30 minutes eachFun Exercise BookFun Exercise does far more than simply help kids remember their yoga poses. Colorful, imaginative, and richly detailed, this enchanting book entertains your kids with hilarious animals, fun games, silly jokes, and beautiful illustrations.
Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining informative lively and yet serene it s hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced the shows are shot on location from the worldfamous coastlines of Hawaii and California to the spectacular red rock deserts of Sedona. The shows feature beautiful relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country. Book. Programs for children are among the fastestgrowing segments. Best kid s exercise book ever. Colorful imaginative and richly detailed illustrations. Stimulates physical and mental development. Perfect companion to Wai Lana s awardwinning DVDs and CDs. Dimensions: 8.25 H x 11.25 W x 0.4 D.
Employs the Power of Muscle Confusion Technique to Accelerate Results. Includes the Entire 90 Day Exercise Plan. Get Strong Ripped and Lean without a Gym. Clinical Study Shows Proven Results. 10 Supercharged Workout DVDs by Award Winning Producer Cal Pozo Include. 5 DVDs for Your Strength Routines to Build Lean Muscles. 3 DVDs for Fat Destroying Cardio Routines. 2 DVDs for Your Core and Ab Blasting Workouts.
Receive a full-body workout with this door gym that features latex tubing for durability and includes 2 handles and 2 ankle straps for an effective workout. Three DVDs and 1 exercise chart are included to jump-start your routine.
Hoopnotica fitness equipment is made of plastic and finished in blue. Includes two DVDs. "Part Dance, Part Exercise, & ALL Fun!"Hot new trend in alternative fitness that's sweeping the globeIncorporates hula hooping, rhythmic dance and yoga moves to trim and toneIdeal for travel & fitness "on the go"!A full body exercise kit, appropriate for all ages and fitness levelsEasy to assemble, store and transport6-Piece Hoopnotica Travel Hoop Hoopdance for Beginners Vol I & Vol II Workout DVDs Coordinating Travel Hoop StrapColor: Blue with Silver TapeMaterial: Plastic24 in. L x 2 in. W x 12 in. H (2.5 lbs)
"Part Dance, Part Exercise, & ALL Fun!"Hot new trend in alternative fitness that's sweeping the globeIncorporates hula hooping, rhythmic dance and yoga moves to trim and toneIdeal for travel & fitness "on the go"!A full body exercise kit, appropriate for all ages and fitness levelsEasy to assemble, store and transport6-Piece Hoopnotica Travel Hoop Hoopdance for Beginners Vol I & Vol II Workout DVDs Coordinating Travel Hoop StrapColor: Pink with Gold TapeMaterial: Plastic24 in. L x 2 in. W x 12 in. H (2.5 lbs)
Canadian top instructor Amy Brown gives you even more ways to love your Pilates practice. Each DVD offers various choices of fitness exercises and the option to "Pick a Tick" - a ticker countdown based on your time to exercise - from 10 minutes to the full program. Both DVDs include bonus nutrition and meal plan. Volume 1 - Ab & Waist Workout: Brown leads you through a regimen that will tighten stomach muscles and shrink waist size. (DVD) approx. 50 mins.
Canadian top instructor Amy Brown gives you even more ways to love your Pilates practice. Each DVD offers various choices of fitness exercises and the option to "Pick a Tick" - a ticker countdown based on your time to exercise - from 10 minutes to the full program. Both DVDs include bonus nutrition and meal plan. Volume 2 - Total Body Workout: This routine will tighten and tone to help produce a trimmer figure. (DVD) approx. 50 mins.
Canadian top instructor Amy Brown gives you even more ways to love your Pilates practice. Each DVD offers various choices of fitness exercises and the option to "Pick a Tick" - a ticker countdown based on your time to exercise - from 10 minutes to the full program. Both DVDs include bonus nutrition and meal plan. Volume 1 - Ab & Waist Workout: Brown leads you through a regimen that will tighten stomach muscles and shrink waist size. (DVD) approx. 50 mins.
Canadian top instructor Amy Brown gives you even more ways to love your Pilates practice. Each DVD offers various choices of fitness exercises and the option to "Pick a Tick" - a ticker countdown based on your time to exercise - from 10 minutes to the full program. Both DVDs include bonus nutrition and meal plan. Volume 2 - Total Body Workout: This routine will tighten and tone to help produce a trimmer figure. (DVD) approx. 50 mins.
Resistance Training Instruction: Lower Body demonstrates exercises from the hip down. Since the hip’s primary function is to work with the knee and ankle during compound movements, numerous variations of squats, presses, and lunges are presented. Several exercises that isolate lower-body movements are also included, as these more specific exercises may be equally important for accomplishing a variety of goals. Developed and hosted by resistance-training expert Everett Aaberg, the Resistance Training Instruction DVD Series walks trainers through the steps of instructing clients during resistance training. The DVDs demonstrate the proper techniques for the participant and proper instructional methods for the fitness professional. The three DVDs, which cover the lower body, trunk, and upper body, allow trainers to watch and learn the proper exercise and training techniques for all of the exercises in the book Resistance Training Instruction and many more exercises not included in the book. Targeted muscles are identified for each exercise, providing trainers with information about functional anatomy. Plus, a time-coded program log makes it easy to find specific exercises.With the Resistance Training Instruction DVD Series, you will learn how to teach resistance training so that your clients use the proper techniques to get the most out of their exercises. Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.2/27/2007 copyright, approximately 55 minutes.
Resistance Training Instruction: Trunk focuses on strengthening and developing the trunk and core muscles. The core muscles, or “inner unit,� work interdependently with the outer abdominal and oblique musculature to stabilize the spine and produce a variety of movements. The DVD demonstrates how to correctly perform and instruct numerous resistance and Swiss ball exercises to strengthen the core muscles and trunk region. Developed and hosted by resistance-training expert Everett Aaberg, the Resistance Training Instruction DVD Series walks trainers through the steps of instructing clients during resistance training. The DVDs demonstrate the proper techniques for the participant and proper instructional methods for the fitness professional. The three DVDs, which cover the lower body, trunk, and upper body, allow trainers to watch and learn the proper exercise and training techniques for all of the exercises in the book Resistance Training Instruction and many more exercises not included in the book. Targeted muscles are identified for each exercise, providing trainers with information about functional anatomy. Plus, a time-coded program log makes it easy to find specific exercises.With the Resistance Training Instruction DVD Series, you will learn how to teach resistance training so that your clients use the proper techniques to get the most out of their exercises. Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.2/27/2007 copyright, approximately 55 minutes.
The (10) presentations from the second day of the 2005 NSCA National Conference are featured on two extended-play DVDs. Over eight hours of authoritative information on strength training, conditioning, and exercise science, including sessions on: The Lower Extremity, from Rehab to Performance, Applied Strong Man Training for Sport, Sport Power: Improving Sport Performance, Special Considerations for Reducing Lumbar Spine Injury Risk During Resistance Training, Independent Concentric and Eccentric Resistance, Can Nutritional Supplements Protect Against Resistance Exercise-Induced Skeletal Muscle Injury?, Olympic Lifting Movements and Multi-Sport Application Effect of Elastic Properties of Muscle Tendon Complex on Exercise Performance, Assessment and Identification of Imbalance in the Lower Body, and Leadership Principles for Strength Coaches. Produced in cooperation with the National Strength and Conditioning Association.
with: Derrick Story iPhoto is the backbone of digital photo management for amateur photographers using Macs. In iPhoto '08 Essential Training, instructor Derrick Story teaches each aspect of iPhoto '08, including how to burn CDs and DVDs; set up an advanced editing environment; and retouch, rotate, crop, duplicate, and manipulate photographs. Derrick also shares many tips and tricks and demonstrates how to best organize large photo libraries with metadata, flags, keywords, ratings, and photo info. Exercise files accompany the tutorials. ISBN: 1 59671 400 X UPC: 6 70557 02658 9 SKU: 02658 Duration: 4.25 hours On 2 CDs
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