Includes universal barbell, six crescent weights, custom tote bag, four weight clips, workout poster and three exercise DVD'sUpgrade your universal barbell with the ultimate burn machine packageLimited lifetime warrantyWeight: 48 lbs.Burn Machine's 360-Degree Rotating Grips Information Fully loaded with The Burn Machines chrome, crescent weights, the Universal weighs in at 48 pounds. Show off your functional art with the barbell display stand, or use the custom tote bag for a workout on-the-go. Two workout DVDs and a workout poster complete the package, providing you with all the tools to get the Ultimate workout.
The Wai Lana Little Yogi's Fun Exercise Book includes fun activities and colorful images to help children develop strong bodies and sound minds through the practice of yoga. This educational and entertaining book stimulates physical, mental, and emotional development. It makes a perfect companion to the Little Yogi's DVDs. Help your child build the foundation of a healthy, active lifestyle with the Wai Lana Little Yogi's Fun Exercise Book!
Get the sleek, flexible body that only Pilates can achieve! The Stamina AeroPilates with Free-Form Cardio Rebounder, Stand, Neck Pillow and DVDs provides exercise resistance to help you to more comfortably, safely and effectively tone, strengthen and shape your body. Pilates exercises engage the core muscles of your ''powerhouse'' to improve your balance, coordination and flexibility. Get all the benefits of a Pilates studio workout right in your own home. The AeroPilates features an oversized patented Free-Form Cardio Rebounder for a low-impact cardiovascular workout that burns calories and fat as effectively as a treadmill! This low-impact exerciser allows you to work and tone without joint stress. And, since you're lying on your back, there is no impact on your legs, hips or spine. The large size of the rebounder (2'' taller than the standard) provides enhanced support and added exercise space. Use the included instructional workout DVDs to develop stronger, leaner muscles and lose weight. The AeroPilates Premier Studio Reformer uses the resistance of 4 heavy-duty elastic cords to enable over 100 effective exercises! Also, the included stand elevates the reformer up to 10'' for more advanced exercises! This comfortable and efficient machine includes a wider, larger trapezoidal carriage and cushion as well as a wider footrest for improved range of motion and maximum comfort. An adjustable headrest and oversized high density foam shoulder pads also provide additional comfort and support. The head and neck support pillow can be attached for supplementary assistance. The adjustable ropes, straps and hand grips ensure user safety. And, the ultra-smooth rollers offer the benefits of security and convenience. This package includes two easy-to-use instructional videos and a full color workout chart so you can get the most from your versatile home unit. Maintain your target heart rate and build cardiovascular fitness while stretching and toning your way to a sculpted body with the AeroPilates and Free-Form Cardio Rebounder.
Help your child enjoy being active with the Wai Lana Little Yogi's Fun Exercise Kit. This kit includes the Little Yogi's DVD Volume 1, Little Yogi's DVD Volume 2, and the Little Yogi's Fun Exercise Book. Both Little Yogi's DVDs include fun exercises to help your child develop a strong body and sound mind. Colorful cartoons, catchy songs, cute animals, and fun learning games guide your child through a fun, interactive, and engaging workout. The Little Yogi's Fun Exercise Book is a fun reference tool that includes fun yoga poses. Each page features charming and colorful illustrations and helpful instructions to help your child enjoy yoga. The Fun Exercise Book stimulates physical, mental, and emotional development.
Wai Lana is the most popular yoga teacher in the world today. Look at one of her shows and you will quickly understand why. Entertaining informative lively and yet serene it s hard for viewers not to get hooked on Wai Lana Yoga. Beautifully produced the shows are shot on location from the worldfamous coastlines of Hawaii and California to the spectacular red rock deserts of Sedona. The shows feature beautiful relaxing soundtracks of original music by Wai Lana. Wai Lana Yoga has captured a loyal public television audience around the country. Book. Programs for children are among the fastestgrowing segments. Best kid s exercise book ever. Colorful imaginative and richly detailed illustrations. Stimulates physical and mental development. Perfect companion to Wai Lana s awardwinning DVDs and CDs. Dimensions: 8.25 H x 11.25 W x 0.4 D.
Receive a full-body workout with this door gym that features latex tubing for durability and includes 2 handles and 2 ankle straps for an effective workout. Three DVDs and 1 exercise chart are included to jump-start your routine.
Hoopnotica fitness equipment is made of plastic and finished in blue. Includes two DVDs. "Part Dance, Part Exercise, & ALL Fun!"Hot new trend in alternative fitness that's sweeping the globeIncorporates hula hooping, rhythmic dance and yoga moves to trim and toneIdeal for travel & fitness "on the go"!A full body exercise kit, appropriate for all ages and fitness levelsEasy to assemble, store and transport6-Piece Hoopnotica Travel Hoop Hoopdance for Beginners Vol I & Vol II Workout DVDs Coordinating Travel Hoop StrapColor: Blue with Silver TapeMaterial: Plastic24 in. L x 2 in. W x 12 in. H (2.5 lbs)
"Part Dance, Part Exercise, & ALL Fun!"Hot new trend in alternative fitness that's sweeping the globeIncorporates hula hooping, rhythmic dance and yoga moves to trim and toneIdeal for travel & fitness "on the go"!A full body exercise kit, appropriate for all ages and fitness levelsEasy to assemble, store and transport6-Piece Hoopnotica Travel Hoop Hoopdance for Beginners Vol I & Vol II Workout DVDs Coordinating Travel Hoop StrapColor: Pink with Gold TapeMaterial: Plastic24 in. L x 2 in. W x 12 in. H (2.5 lbs)
Canadian top instructor Amy Brown gives you even more ways to love your Pilates practice. Each DVD offers various choices of fitness exercises and the option to "Pick a Tick" - a ticker countdown based on your time to exercise - from 10 minutes to the full program. Both DVDs include bonus nutrition and meal plan. Volume 1 - Ab & Waist Workout: Brown leads you through a regimen that will tighten stomach muscles and shrink waist size. (DVD) approx. 50 mins.
Canadian top instructor Amy Brown gives you even more ways to love your Pilates practice. Each DVD offers various choices of fitness exercises and the option to "Pick a Tick" - a ticker countdown based on your time to exercise - from 10 minutes to the full program. Both DVDs include bonus nutrition and meal plan. Volume 2 - Total Body Workout: This routine will tighten and tone to help produce a trimmer figure. (DVD) approx. 50 mins.
Canadian top instructor Amy Brown gives you even more ways to love your Pilates practice. Each DVD offers various choices of fitness exercises and the option to "Pick a Tick" - a ticker countdown based on your time to exercise - from 10 minutes to the full program. Both DVDs include bonus nutrition and meal plan. Volume 1 - Ab & Waist Workout: Brown leads you through a regimen that will tighten stomach muscles and shrink waist size. (DVD) approx. 50 mins.
Canadian top instructor Amy Brown gives you even more ways to love your Pilates practice. Each DVD offers various choices of fitness exercises and the option to "Pick a Tick" - a ticker countdown based on your time to exercise - from 10 minutes to the full program. Both DVDs include bonus nutrition and meal plan. Volume 2 - Total Body Workout: This routine will tighten and tone to help produce a trimmer figure. (DVD) approx. 50 mins.
with: Derrick Story iPhoto is the backbone of digital photo management for amateur photographers using Macs. In iPhoto '08 Essential Training, instructor Derrick Story teaches each aspect of iPhoto '08, including how to burn CDs and DVDs; set up an advanced editing environment; and retouch, rotate, crop, duplicate, and manipulate photographs. Derrick also shares many tips and tricks and demonstrates how to best organize large photo libraries with metadata, flags, keywords, ratings, and photo info. Exercise files accompany the tutorials. ISBN: 1 59671 400 X UPC: 6 70557 02658 9 SKU: 02658 Duration: 4.25 hours On 2 CDs
Please Note: Once the order has been processed, this product is nonreturnable. Instructor Richard Harrington covers each detail of using Final Cut Express HD 3.5 to effectively edit, organize, and publish digital video and audio files for DVDs, web based projects, and iPod productions. From understanding the finer points of the workspace to using the tools to their full potential, Final Cut Express HD 3.5 Essential Training teaches the complete process, using hands on examples. Exercise files accompany this tutorial. ISBN: 1 59671 340 2 UPC: 6 70557 02598 8 Duration: 6 hours on 1 DVD
In_ Premiere Pro CS3 Essential Training _, Adobe Certified Instructor Chad Perkins teaches each aspect of Premiere Pro CS3, as well as standard film and video editing techniques. He covers how to create web video, record directly to disc with OnLocation, key with Ultra, browse files with Bridge, export to mobile devices with Device Central, and author professional DVDs with Encore. (All of this software is included with Premiere Pro CS3.) Chad also devotes a large portion of the training to essential filmmaking and editing principles. Exercise files accompany the tutorials.
Encore DVD CS3 Essential Training will assist anyone interested in authoring DVDs and Blu ray Discs with everything from setting up a new project to designing and creating links and navigation to adding language tracks and subtitles. Adobe Certified Instructor Chad Perkins also demonstrates how to create and edit slideshows, work with video in a timeline, create Flash movies of DVD presentations (without leaving Encore or knowing Flash), and integrate Encore with other CS3 applications. Exercise files accompany the tutorials. Duration: 5 hours On 2 CDs
Includes universal barbell, six crescent weights, custom tote bag, four weight clips, workout poster and three exercise DVD'sUpgrade your universal barbell with the ultimate burn machine packageLimited lifetime warrantyWeight: 48 lbs.Burn Machine's 360-Degree Rotating Grips Information Fully loaded with The Burn Machines chrome, crescent weights, the Universal weighs in at 48 pounds. Show off your functional art with the barbell display stand, or use the custom tote bag for a workout on-the-go. Two workout DVDs and a workout poster complete the package, providing you with all the tools to get the Ultimate workout.
Ball Color May Vary KIT INCLUDES: 2 Workout DVDs Premium Balance Ball (55 cm) Resistance Workout Band Blaster PumpGaiam developed this Total Body program to combine a Balance Ball workout with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the balance ball and resistance band to focus on major muscle groups. Improve your body's core strength and natural balance while getting trim and toned. PLUS, an additional full-length workout DVD is included, giving you more than six full workouts, from beginner to advanced!A Balance Ball plus strength training equals a leaner, more toned you! Gaiam added resistance training to our exercise ball workout for any-level sculpting plus improved core strength and agility. Gaiam Total Body Balance Ball Kit includes a high-quality anti-burst Balance Ball in your choice of three sizes, medium resistance workout band (five feet long), 60-minute targeted workout DVD (three 20-minute segments to strengthen your arms, sculpt abs and tone legs) and fitness ball air pump. It's an impact-free exercise program for joint safety that?s designed for all skill levels.
Ball Color May Vary KIT INCLUDES: 2 Workout DVDs Premium Balance Ball (65 cm) Resistance Workout Band Blaster PumpGaiam developed this Total Body program to combine a Balance Ball workout with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the balance ball and resistance band to focus on major muscle groups. Improve your body's core strength and natural balance while getting trim and toned. PLUS, an additional full-length workout DVD is included, giving you more than six full workouts, from beginner to advanced!A Balance Ball plus strength training equals a leaner, more toned you! Gaiam added resistance training to our exercise ball workout for any-level sculpting plus improved core strength and agility. Gaiam Total Body Balance Ball Kit includes a high-quality anti-burst Balance Ball in your choice of three sizes, medium resistance workout band (five feet long), 60-minute targeted workout DVD (three 20-minute segments to strengthen your arms, sculpt abs and tone legs) and fitness ball air pump. It's an impact-free exercise program for joint safety that?s designed for all skill levels.
iDVD '08 Essential Training (DVD) with: Garrick Chow iDVD '08 makes it easy to turn movies and photos from other iLife '08 applications into slick, professional looking DVDs, complete with music and animated menus, that can be played in any set top DVD player. In iDVD '08 Essential Training, Mac expert Garrick Chow presents all the information needed to use iDVD to its full potential. Topics include building menus and submenus, adding and enhancing photo slideshows, automatically creating scene selection menus, adding DVD ROM content, and archiving the final project on a disk or as a disk image. Exercise files accompany the tutorial. ISBN: 1 59671 415 8 UPC: 6 70557 02673 2 SKU: 02673 Duration: 2.75 hours On 1 DVD
This DVD focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. This workout is designed for those who do not exercise on a regular basis and can be acomplished by everyone regardless of age or ability! You will realize the added flexability and strength to help improve your posture and relieve pain. This 47 minute DVD includes one version of the workout in a similar format to other exercise DVDs.
This exclusive DVD 2-pack includes both VOLUME 1 and VOLUME 2 of the Pain Free Workout Series! Follow along with Liba Placek and Brian Bradley as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body.VOLUME 1: This DVD focuses on proper alignment, posture, and muscle engagement. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. This workout is designed for those who do not exercise on a regular basis and can be acomplished by everyone regardless of age or ability! You will realize the added flexability and strength to help improve your posture and relieve pain. This 47 minute DVD includes one version of the workout in a similar format to other exercise DVDs.VOLUME 2: With this DVD, you will learn how easy it is to improve your body's alignment, strengthen important postural muscles and add the flexibility necessary to rid yourself of the pain that can make daily life a challenge. These extraordinary workouts feature The Egoscue Method, which has been used by tens of thousands of people just like you for over 25 years, and is now available for the first time to use in your own home. Use of this program will give you proper alignment, correct posture, and active muscle engagement that will eliminate your pain.
"Gaiam's AM/PM DVD Kit combines our favorite AM/PM workouts at one great price. A $64 value for $48! This kit includes: AM/PM Yoga For Beginners DVD Gaiam's AM/PM Yoga for Beginners DVD is the perfect starting DVD for those new to the yoga practice. In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind. In PM Yoga, renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening. Practicing just a few minutes a day can bring a lifetime's work of benefits for better health and well-being. Recommended props: yoga mat, block and strap. 100 minutes. USA. AM/PM Tai Chi DVD AM Tai Chi is a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized in the morning. AM Tai Chi is a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized in the morning. PM Tai Chi is an evening practice of simple Tai Chi movements coordinated with visualization and breathing exercises to help you unwind and soothe your body and mind. Both practices in this Tai Chi DVD will clear out tension, negativity and anxiety, leaving you clam and centered. The flow of energy rises and falls like the tides.83 minutes. USA. Note: packaging may vary. AM/PM Meditation DVD A balanced mind contributes to a balanced life. Daily meditation can bring clarity, vitality and peace. A.M. Meditation and P.M. Meditation programs offer inspiring centering techniques. In A.M. Meditation, acclaimed yoga and meditation instructor Rodney Yee leads a gentle warm-up . In P.M. Meditation, leading meditation teacher Maritza creates a space of rejuvenation. Available as a 2-program DVD with bonus yoga pract
