Home Gym Equipment Central

Features

• Compact rowing machine with full range-of-motion rowing that mimics rowing on the water
• Smooth hydraulic cylinder resistance; adjustable tension controls
• Single button monitor shows speed, distance, time, row count, calories burned, and miles rowed
• Thick, padded seat; pivoting foot plates
• Some assembly required; 5-year warranty on frame, 90 days on parts

Product Description

Rowing is widely acknowledged to be one of the best all around fitness activities. All major muscle groups including legs, arms, back, abdominal and buttocks are used extensively while rowing.

Amazon.com Product Description

Enjoy one of the best all-around activities for cardiovascular fitness and strength with the Stamina 1215 Orbital Rowing Machine. The 1215 Rower has full range-of-motion rowing for a truer rowing motion that mimics rowing on the water with a padded seat that glides on a ball bearing roller system, rowing arms with adjustable resistance, and foam grips that keep hands stable and comfortable.

The Stamina 1215 exercise monitor. See larger image for more features.

Rowing is widely known to be one of the best all-around activities for cardiovascular fitness and strength. Rowing is a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints.

Features and Specifications

• Resistance: Smooth hydraulic cylinder resistance
• Precision extruded aluminum beam, deluxe ball bearing roller system
• Single button multi-function monitor shows speed, distance, time, row count, calories burned, and miles rowed
• Adjustable tension controls
• Increase the beam incline for a more intense workout
• Comfortable, thick padded seat
• Pivoting foot plates for added comfort
• Rowing arms fold for storage
• Warranty: 5 years on frame, 90 days on parts
• Dimensions: 48 x 32.5 x 27.75 inches (LxWxH)

About Rowing
Rowing provides an efficient, effective, low-impact workout that utilizes all the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is also one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism. As a result, you can efficiently burn calories and fat without impacting your joints.

The continuous, non-impact movement of rowing can be broken down into three phases: the starting point is called the catch phase, followed by the drive phase, the finish, and the recovery. In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water. The drive phase is initiated by the legs. As the legs extend, your arms remain straight until the knees are mostly extended. Then the elbows flex bringing the oar handles into the upper stomach. In the finish, the legs are fully extended, your shoulders are back, your elbows are flexed, and the oar handle is against the upper stomach. For the recovery, your knees don't flex until after your hands pass over your knees and your arms and shoulders reach forward to begin the catch phase again.

Because rowing is an impact-free activity, it can be a lifelong form of exercise. It is always best to exercise in your target heart rate zone (70 to 85 percent of your maximum heart rate).

Features

• Stackable adjustable resistance featuring the Bodylastics quick clip system. Over 90 levels of resistance from 5 to 254 lbs. of tension
• Highest quality components and materials on Amazon Guaranteed! Heavy Duty Components and continuous dipped malaysian latex - more latex per tube means more resistance for your money
• 99% snap resistant bands with Patented D.G.S. anti-snap technology - workout with confidence!
• The Best Workouts - FREE Live and On Demand Bodylastics workouts every week for muscle building, abs development, body toning, cardio and sports at liveexercise
• Seven DVDs with 22 amazing muscle changing workouts (19 Chiseled, 1 Toning, 1 Pilates and 1 Eight Pack abs)

Product Description

Great for: Super strong individuals Levels of tension: Over 90 You get what you pay for - The best quality system available - Guaranteed! DON'T BE FOOLED BY CHEAP IMITATIONS. Everyone Claims that theirs is the best but here are the facts: - Bodylastics bands are dipped so they have more latex. The more latex, the more resistance - you get MORE for your money. - Bodylastics components are the strongest and best quality. We use the highest grade materials like molded nylon for the core of the handles and door anchor and that's just the beginning - Bodylastics invented and incorporates Patented D.G.S. anti-snap technology. You do not want you bands to snap - WE do not want your bands to snap. It costs us considerably more per band to add this feature - but it is 100% worth it for YOUR safety. - Bodylastics provides over 1000 FREE amazing Bodylastics workouts on our sister site liveexercise. Simply turn on a show and follow along - Guess work gone! What's in the box: 1 Dipped D.G.S. yellow band (5 lbs.) 1 Dipped D.G.S. green band (7 lbs.) 1 Dipped D.G.S. red band (13 lbs.) 1 Dipped D.G.S. blue band (19 lbs.) 1 Dipped D.G.S. black band (23 lbs.) 2 Dipped D.G.S. orange bands (30 lbs.) 4 extra wide heavy duty foam covered handles 4 heavy duty ankle straps 2 heavy duty door anchors 1 DVD Box set 1 Bodylastics User Book 1 storage/travel bag Lifetime Warranty

Amazon.com Product Description

Build strength, tone your muscles, and improve your overall fitness level with the Bodylastics Super Strong Man resistance bands system. Setting the standard in the home gym category, the Super Strong Man system includes everything you need to work your arms, legs, back, chest, shoulders, and abs. The system is built around seven continuous-dipped elastic bands that create more than 94 resistance levels and up to 127 pounds of resistance per side. This versatility means that both grandparents and NFL offensive lineman alike will be able to enjoy a terrific home workout. The bands start at 5 pounds (yellow), with the resistance levels moving progressively upward to 7 pounds (green), 13 pounds (red), 19 pounds (blue), 23 pounds (black), and 30 pounds (two orange). The set also comes with such accessories as four extra-wide foam-covered handles, four heavy-duty ankle straps, and a door anchor that attaches to almost any kind of door. With the door anchor, users can perform more than 140 top gym exercises, or they can perform dozens of others while using the bands freestanding. How effective is the Super Strong Man set? Back before the 2007 football season, Bodylastics sent a few prototypes to the Dallas Cowboys' strength and conditioning coach. Not only did the coach order 10 sets on the spot, but he later ended up ordering enough sets for every player on the team. Ideal for all ages and fitness levels, the Super Strong Man set also comes with one 76-page user book, one copy of Terrell Owens Workout & Diet Guide, one fat-burning circuit-training DVD, and a storage/travel bag. The Super Strong Man resistance band set carries a lifetime warranty.

Features

• All-Steel Construction with Steel-cables with Adjustable cable grips for comfort
• Detailed & Extensive Exercise Chart including target muscle areas
• 5 Fitness Routines: Isometric, Isotonic, Iso-Motion, Resiliency & Endurance
• FREE DVD: Sit-at-Home fitness program
• Free carrying case

Product Description

The NEW RED HANDLE "Professional & Gym Quality" Bullworker in design and craftsmanship. Before you purchase ANY Bullworker answer TWO Questions: Does it have steel-cables? (Steel-Cable models are the STRONGEST) Does it have adjustable cable grips? (There is a reason all cable exercise equipment have handles- COMFORT) Nothing builds STRENGTH and FLEXIBILITY faster. The Original 7-Second Exerciser is back better than ever with ADJUSTABLE CABLE GRIPS. Lose weight & Gain muscle with the revolutionary Sit-at-Home fitness DVD, the fastest fitness program today. A 90-day program everyone can do. Beginner, Advance, Re-Hab, Seniors, Maintenance- what ever your fitness needs. Choose Resistance Levels from one lb to almost impossible. Chest, Arms, ABS, Legs, total body fitness is yours with the Steel-Bow. Experience the Power of the Bow. Change resistance levels in seconds. Do not be misled about the size, Health experts will tell you dumbbells are the best for target muscle fitness. Only Steel-Bow gives you the combination of a dumbbell / barbell workout combined with Dynamic Tension, Isometrics and the Isokenetic movement of Iso-Motion. All steel construction, including a laser etched in steel powermeter to measure your progress. Stop breaking elastic bands. Anyone can use the Level 1 Spring, while only the STRONGEST can use Level 3. Includes Mens and Womens Wall Chart detailing 3 Fitness Routines, plus Basic, Advance & Maintenance training. Dietary Tips, Facial Exercises, Breathing Exercises and Health tips concerning muscles, ligaments & tendons and the revolutionary total body workout routine: Iso-Motion, a combination Pilates/Martial Arts movement; 3 resistance springs, Plus: Fitness DVD, non-slip secure training pad & carry case. One size fits all: Guaranteed. Men, Women, Young & Old. Read the hype, But BUY QUALITY products from a name you can trust: BULLWORKER. Over 40 years of proven results. International Buyers responsible for any VAT fees.

Amazon.com

The Bullworker Steel Bow provides a surprisingly challenging total body workout in a compact package. The Steel Bow is designed for users of all fitness levels, and an interchangeable spring design enables you to choose your desired resistance level. Iso-Motion exercise routines combine isometric, isotonic, and isokinetic exercises with Pilates and Tai Chi movements, challenging every muscle in motion with positive and negative resistance.

An interchangeable spring design lets you choose your desired resistance level, and the included carrying case has a compartment for spring storage.

Steel Bow features include:

• All-steel construction, with powder-coated and chrome finishes
• High-tension encased steel cable for secure pulls and extensions
• Contoured hand grips for sure holds and compression
• Engraved Powermeter for professional durability
• Adjustable cable grips for hand pulling comfort

With its compact design and 20-inch length, the Steel Bow can go anywhere you do, making it an ideal training solution while traveling. The device comes complete with a zippered case with side compartment for spring storage, as well as a program chart with numerous fitness routines explained in detail, instructions and photos, detailed muscle chart, nutritional tips, and breathing exercises. Also included with your purchase are two fitness DVDs:

• Steel-Bow Fitness: Certified professional fitness trainer Janina Ward takes you through a challenging five-part, 30-minute routine utilizing all aspects of the Steel-Bow for a combination Pilates/Isometric workout.
  
• Sit-at-Home Fitness: This versatile Bullworker instructional DVD will challenge everyone from beginners to advanced users.

Features

• Full commercial quality with over 1,000 lbs.
• Quick, easy, solid, and secure 6-position ladder-style back pad adjustment.
• Improved design features 6-position seat pad adjustment allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip alignment.
• Full 2¾" thick DuraFirmTM Pads will never bottom out, includes T-Bar Leg Hold Down with oversize rollers for extra comfort and stability
• Includes wheels for easy mobility.

Product Description

Without a doubt, the cornerstone of all strength training equipment is the Flat/Incline/Decline Bench and nothing comes close to the #GFID71! The heavy-duty 2" x 3" steel frame can easily handle a load capacity of 1,000 Lbs. The back and seat pads lock into eight positions to align your body for perfect posture in all your exercises while the ultra-thick DuraFirm upholstery supports you comfortably through the most intense workouts. Lock your legs in the T-Bar Leg Hold Down featuring oversize rollers for extra comfort and stability while you perform upper and lower abdominal exercises as well as incline and decline strength training. Convenient casters let you move the #GFID71 effortlessly in and out of any rack for the ultimate in versatility. Full Commercial Warranty.

Features

• Compact fitness tool designed to provide support for pull-ups
• Upgrades pull-up bar into world-class training system
• Delivers up to 100 pounds of power assistance for added efficiency
• Helps users perform full pull-ups or challenging pull-up variations
• Includes free workout DVD with exercise programs and tips

Product Description

If you’ve got a pullup bar, you can build lean muscle like never before. The Pullup Revolution maximizes the effectiveness of every minute you spend on the bar. The exclusive design lets you dial in up to 100 lbs of power assistance, so you get just the right amount of support whether you’re doing traditional pullups or advanced exercises. The Pullup Revolution opens up an exciting new world full of the most extreme tricks and bar exercises ever conceived. The FREE workout DVD will take you from any starting level to “above and beyond the bar” in just minutes a day!

Amazon.com Product Description

Pull-up bars are terrific for people who want to build lean muscle, but they're not easy to use for people who aren't already incredibly fit. Enter the Lifeline Pullup Revolution, which upgrades your pull-up bar into a world-class training system. Designed to maximize the effectiveness of every minute you spend on the bar, the Pullup Revolution's exclusive design lets you dial in up to 100 pounds of power assistance. As a result, you'll receive just the right amount of support whether you're performing traditional pull-ups or advanced exercises. No more struggling to reach the bar after three or four pull-ups, or giving up altogether on difficult pull-up variations, such as corncob pull-ups. The Pullup Revolution also comes with a free workout DVD that takes you from starting level to "above and beyond the bar" in just minutes per day.